Directions:
- In a shallow bowl, whisk the first six ingredients. Cut onions into 1/4-in. slices and separate into rings. Dip in flour mixture.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.75 Kcal (1096 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 341.1mg | 14% | |
| Potassium | 112.86mg | 2% | |
| Total Carbs | 55.99g | 19% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 164.22mg | 14% | |
| Potassium | 54.33mg | 2% | |
| Total Carbs | 26.95g | 19% | |
| Sugars | 2.01g | 17% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 2.4g | 10% | |
| Vitamin C | 2mg | 7% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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