1015 free italian Recipes

light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves

cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper

uncooked wild rice, water, chopped green pepper, chopped sweet red pepper, chopped sweet yellow pepper, sunflower kernels, chopped onion, raisins, fat-free italian salad dressing

fat-free italian salad dressing, salsa, lime juice, minced fresh cilantro, garlic cloves, minced, grated lime peel, hot pepper sauce, boneless pork loin chops (5 oz each)

brown rice pasta (tinkyada spirals), sun-dried tomatoes (chopped ), pine nuts (toasted ), feta cheese (crumbled ), fresh basil (chopped ), garlic cloves (minced ), red bell pepper (finely diced ), red onion (finely diced ), hard italian salami (small cubed ), green onion (chopped ), salt, pepper, oregano, extra virgin olive oil, lemon juice

onion, chopped, extra lean ground beef, salt-free italian herb seasoning, grain rice, uncooked, tomato and basil pasta sauce, water, shredded cabbage

fat-free italian dressing (such as wish-bone), butter, worcestershire ground black pepper blend (such as mccormick), dried rosemary, crushed, shrimp with tails intact, lemon wedges

pineapple chunks, fat-free italian salad dressing, tomato sauce, brown sugar, prepared mustard, uncooked medium shrimp, peeled and deveined (about 64), sweet red peppers, cut into chunks, onions, cut into chunks

active dry yeast, egg, lightly beaten, warm water (110o to 115o), milk, canola oil, sugar, salt, dried oregano , marjoram and thyme, garlic powder, king arthur unbleached all-purpose flour, egg, lightly beaten, salt-free italian herb seasoning

red potatoes, cleaned with skins on and largely diced, parmesan cheese, diced onion, fat-free italian salad dressing, fresh ground pepper, salt

tri-colored pasta, any shape, grated parmesan cheese , from the deli, fat-free italian salad dressing, red bell pepper, chopped, red onion, chopped, cheddar cheese, cut in 1/2 inch cubes, broccoli florets , steamed til barely tender, sliced ripe olives

lemon pepper, all-purpose flour, boneless skinless chicken breast, four 4 oz pieces, scallions, chopped, fresh lemon juice, curry powder, fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, pitted and chopped

white whole wheat flour, water, grape tomatoes, water, salt-free italian herb seasoning, reduced-fat mozzarella cheese

green pepper , julienned, sweet red pepper , julienned, sliced red onion, garlic clove, minced, fat-free italian salad dressing, divided, reduced-fat turkey kielbasa, sliced, reduced-sodium soy sauce

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

eggplant (about 1 lb), dry bread crumbs, grated parmesan cheese, fat-free italian salad dressing

baby spinach leaves, strawberries, hulled and sliced, basil leaves , torn into small pieces, shredded parmesan cheese, fat-free italian salad dressing