1015 free italian Recipes

yellow onion, thinly sliced, carrots, thinly sliced, cooked spicy chicken sausage, sliced, boneless skinless chicken breasts, cut into 3/4 inch cubes, green pepper, seeded and vertically cut into 1/2 inch thick slices, zucchini, halved and cut into 3/8 inch thick pieces, fat free chicken broth (can use bouillon and water), italian stewed tomatoes, dried rosemary, crushed, dried oregano, garlic clove, finely minced, cannellini beans, rinsed and drained (use another white bean if desired), fresh basil, chopped

uncooked spiral pasta, turkey italian sausage links, casings removed, chopped sweet red pepper, chopped onion, king arthur unbleached all-purpose flour, fat-free half-and-half, milk, white wine or chicken broth, grated romano cheese, salt, pepper, paprika, minced fresh parsley

frozen cheese ravioli, italian salad dressing (not fat free), italian style breadcrumbs, warm marinara sauce or pizza sauce, for dipping

water, vinegar, nonfat yogurt, good seasons italian salad dressing mix (1 package)

tilapia fillet, fat-free italian salad dressing (i use wishbone), salt, black pepper, old bay seasoning, cumin, water, margarine or 1 tbsp butter, jasmine rice (uncooked )

all-purpose flour, whole wheat flour, cornmeal, granulated sugar, dried italian herb seasoning or 1/2 tsp other herbs, baking powder, baking soda, plain fat-free yogurt, olive oil

red bell pepper, yellow bell pepper, olive oil, onion , chopping, garlic cloves, minced, oregano, italian sausage, crushed tomatoes, rigatoni pasta (gluten-free), balsamic vinegar

orecchiette, spaghetti , no3 (broken into 4 pieces), pesto sauce (cheese free), broad beans (uncooked ), italian sausage (sliced ), shallot (finely chopped ), garlic cloves (finely minced ), olive oil (for cooking ), pecorino cheese, to serve (optional), extra virgin olive oil, to serve (optional), fresh ground black pepper, to serve (optional)

fat-free chicken broth, yellow onion, garlic cloves, flat-leaf italian parsley, chopped fine, lean ground beef, ground lean pork (can substitute ground turkey or chicken), lean ground veal (can substitute ground turkey or chicken), panko breadcrumbs, egg whites, beaten, parmigiano-reggiano cheese, grated, red pepper flakes, salt, marinara sauce, extra virgin olive oil

olive oil, onion, diced small, red pepper, diced small, stalks celery, diced small, italian seasoning (or spagetti seasoning ), garlic cloves, minced (or a tbsp), four cheese pasta sauce (or homemade ), meatballs, cooked, gluten-free hamburger buns, iceberg lettuce , salad bag

boneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

fresh mushrooms , stems removed saving 1 cup diced stems, hot sausage or chorizio, removed from casing, onion, minced, green bell pepper, chopped, garlic cloves, minced, diced tomatoes (can used canned, drained), dried italian spices, fresh basil leaves, chopped, mozzarella cheese, shredded (also try italian shredded blend ), grated parmesan cheese

gluten-free flour (i used gluten free pantry s favorite sandwich bread mix), salt, baking powder, dried rosemary, garlic powder, oil (i used grapeseed ), ice water

fat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted

sliced zucchini (2 large), fat-free italian dressing, italian-seasoned breadcrumbs, grated parmesan cheese, paprika, olive oil, lemon dipping sauce

oil, boneless skinless chicken breast , cut into strips, cut-up assorted fresh vegetables (broccoli, carrots and red pepper), reduced-sodium fat-free chicken broth, instant rice, uncooked, kraft zesty italian dressing

hot italian turkey sausage, chopped red onion, garlic clove, minced, mushrooms, quartered, red bell pepper, seeded and cut into 1/2-inch strips, yellow bell pepper, seeded and cut into 1/2-inch strips, zucchini , halved lengthwise and sliced, diced tomatoes with basil, garlic, and oregano, undrained, fat-free sour cream, hot cooked penne (about 1/2 lb uncooked tube-shaped pasta), black pepper