Gluten Free Open Faced Meatball Subs Recipe

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Gluten Free Open Faced Meatball Subs
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Ingredients:

Directions:

  1. Heat olive oil in large frying pan on medium. Add celery and onion and saute until onion is soft, about 5 minutes. Add pepper and continue to saute five more minutes. Add the Italian seasoning and stir well. Open can of pasta sauce then add garlic to pan. When you can smell the garlic, about 1 minute, add the pasta sauce and meatballs, stir them in and cover. If you like them, diced zucchini and or chopped spinach would be good in this and should be added now. Cook until the meatballs are hot, about 10 minutes, stirring occasionally.
  2. Toast and butter buns and put on plate. Cover each bun with a quarter of the salad. Put six meatballs on top of each salad and divide sauce evenly over that.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.05 Kcal (2265 kJ)
Calories from fat 279.35 Kcal
% Daily Value*
Total Fat 31.04g 48%
Sodium 610.09mg 25%
Potassium 437.95mg 9%
Total Carbs 56.97g 19%
Sugars 12.38g 50%
Dietary Fiber 8.17g 33%
Protein 13.98g 28%
Vitamin C 74.8mg 125%
Iron 10.1mg 56%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 100.73 Kcal (422 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 48%
Sodium 113.59mg 25%
Potassium 81.54mg 9%
Total Carbs 10.61g 19%
Sugars 2.31g 50%
Dietary Fiber 1.52g 33%
Protein 2.6g 28%
Vitamin C 13.9mg 125%
Iron 1.9mg 56%
Calcium 17.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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