55 free herb salad Recipes

fat-free italian salad dressing, lime juice, lime, halved and sliced, garlic cloves, minced, dried thyme, boneless skinless chicken breast halves (1 lb)

plain nonfat yogurt or 1/2 cup low-fat yogurt, nonfat sour cream or 1/2 cup low-fat sour cream, green onion, minced (stem and all ), fresh parsley, minced, salt-free lemon & herb seasoning, honey or 1/2 tsp sugar, salt-free italian herb seasoning (optional)

fat-free mayonnaise, white wine vinegar or cider vinegar, minced fresh parsley, dijon mustard, equal or equivalent, garlic clove, minced, dried thyme, pepper, salad greens and vegetables of your choice

fat-free mayonnaise, white wine vinegar, minced fresh parsley, dijon mustard, sugar, garlic clove, minced, dried thyme, pepper, salad greens and vegetables of your choice

boneless chicken breast halves, cooked and diced, chopped celery, salt-free herb and spice blend, mayonnaise

fat-free plain yogurt, white vinegar, cider vinegar, honey, dried minced onion, dijon mustard, dill weed, prepared mustard, seasoned salt, pepper

light water-packed tuna, drained and flaked, chopped red onion, minced fresh parsley, dill weed, garlic salt, dried thyme, pepper, cayenne pepper, fat-free mayonnaise, reduced-fat sour cream, spring mix salad greens, tomato, cut into wedges

powdered fruit pectin, dried herb (oregano, basil, thyme, tarragon, savory or dill weed), sugar substitute equivalent to 2 tsp sugar, ground mustard, salt, pepper, water, vinegar, garlic clove, minced, salad greens , tomatoes, cucumbers and carrots or vegetables of your choice

multi-coloured pasta, flaked tuna , in water, kraft classic herb salad dressing, armoat seasoning (or any other seasoning you like - mrs. dash, etc), salt & pepper, parmesan cheese, on top (optional)

cauliflowerets, frozen peas, thawed, diced celery, chopped onion, fat-free plain yogurt, fat-free mayonnaise, dill weed, salt-free herb seasoning blend

unsweetened applesauce, fat-free mayonnaise, chopped celery, chopped green pepper, unsweetened crushed pineapple, drained, chopped onion, salt-free herb seasoning blend, garlic powder, pepper, light water-packed tuna, drained and flaked, italian bread, tomato, lettuce leaves

eggs, packaged fresh spinach, head lettuce , torn into bite size pieces, blue cheese, crumbled, cooked turkey, shredded, avocado, sliced, bacon , pieces use real, fat free lemon and herb salad dressing

plain fat-free yogurt, white vinegar, cider vinegar, honey, dried onion flakes, dijon mustard, dill weed, prepared mustard, seasoning salt, pepper

mrs. leeper s wheat free - gluten free corn elbows, red, yellow & orange mini peppers. seeded and chopped, red onion chopped, ribs celery finely diced, grape tomatoes, whole or cut into halves, garlic, mashed and finely chopped, mayo made with olive oil, sour cream, light or fat free, chopped fresh basil leaves, chopped fresh flat leaf (italian) parsley (optional)

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

mostaccioli or penne pasta, uncooked, fresh green beans , steamed until tender-crisp, green peppers, cut into chunks, tomatoes, quartered, sliced celery, sliced green onions, pitted ripe olives (i use kalamata), sliced (or to taste), water packed white tuna (i use albacore), drained and flaked, dressing, olive or vegetable oil, red wine vinegar, garlic, minced, dijon-style mustard, any salt-free herb seasoning, basil leaves (fresh or dry ), pepper

fat-free cream cheese, butter, softened, minced fresh basil, minced fresh parsley, dill weed, minced garlic, pepper, zesty italian salad dressing mix, lemon juice

red potatoes, cubed, fat-free chicken broth, garlic clove, minced, nonfat plain yogurt, chopped fresh dill, chopped fresh oregano, light mayonnaise, olive oil, white wine vinegar, salt, garnishes: fresh dill sprig, chopped toasted pecans