Just a Mayo-Free Tuna Salad Recipe

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Just a Mayo-Free Tuna Salad
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Ingredients:

  • 4 cups multi-coloured pasta
  • 2 tsp armoat seasoning (or any other seasoning you like - mrs. dash, etc)
  • 1/4 cup parmesan cheese, on top (optional)

Directions:

  1. Drain tuna, adding the tuna water to a large pot.
  2. Add water to pot and boil pasta in this- it gives the pasta a nice tuna flavor.
  3. Rinse pasta under COLD water.
  4. Toss pasta with tuna and Kraft Classic Herb salad dressing.
  5. Sprinkle seasoning on.
  6. Add salt and pepper.
  7. Toss.
  8. Top with Parmasean if used.
  9. Chill at least 1 hour.
  10. You may need to add a bit more dressing just before serving, if the salad has gotten dry.
  11. Enjoy!
  12. Just a note - You must use the proper salad dressing for this - Kraft Classic Herb is the ONLY dressing we've found that tastes right on this. Italien is close, but not quite right.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.4 Kcal (496 kJ)
Calories from fat 92.17 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 1mg 0%
Sodium 517.06mg 22%
Potassium 29.97mg 1%
Total Carbs 4g 1%
Sugars 2.1g 8%
Protein 2g 4%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 40mg 4%
Amount Per 100 g
Calories 338.57 Kcal (1418 kJ)
Calories from fat 263.57 Kcal
% Daily Value*
Total Fat 29.29g 16%
Cholesterol 2.86mg 0%
Sodium 1478.57mg 22%
Potassium 85.71mg 1%
Total Carbs 11.43g 1%
Sugars 6g 8%
Protein 5.71g 4%
Vitamin C 5.7mg 3%
Iron 0.7mg 1%
Calcium 114.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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