21 free grain muffins Recipes

  • Wholesome Apple Grain Muffins
    unsweetened applesauce (i used home-made), ground flaxseed and
    11 More
    unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg
    13 ingredients
  • Grain-Free Blueberry Muffins
    blueberries (frozen or fresh ), water, almond flour and
    6 More
    blueberries (frozen or fresh ), water, almond flour, baking soda, salt, ground cinnamon, pure vanilla extract, honey, eggs
    45 min, 9 ingredients
  • Whole Grain Apple Cinnamon Muffins
    oats, whole wheat flour, soy flour, all-purpose flour and
    12 More
    oats, whole wheat flour, soy flour, all-purpose flour, brown sugar, splenda sugar substitute, all-bran cereal, red mill apple cinnamon and grains cereal, baking powder, salt, eggs, fat free sour cream, skim milk, canola oil, honey, apple (grated )
    25 min, 16 ingredients
  • Whole Grain Banana Chocolate Chip Muffins
    whole wheat pastry flour, whole grain oat flour and
    12 More
    whole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)
    38 min, 14 ingredients
  • Oat Bran Muffins (Weight Watchers 3 Points)
    skim milk, brown sugar , unpacked, baking powder and
    11 More
    skim milk, brown sugar , unpacked, baking powder, baking soda, ground cinnamon, fat free egg substitute, unsweetened applesauce, wheat flour , whole-grain, vanilla extract, golden seedless raisins, table salt, oat bran, uncooked, flax seed
    30 min, 14 ingredients
  • Agave Syrup - Multi Grain Blueberry Muffins
    organic whole spelt flour, rolled oats, organic corn meal and
    10 More
    organic whole spelt flour, rolled oats, organic corn meal, sesame seeds (better if lightly toasted ), lightly ground flax seeds, baking powder, baking soda, sea salt, organic orange juice or soy milk (my option), vegetable oil , such as sunflower or canola, organic agave syrup, cage-free eggs, beaten, organic blueberries
    30 min, 13 ingredients
  • Egg Mcmuffin Light
    light english muffin (i use whole grain light - 100 cal) and
    7 More
    light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper
    8 min, 8 ingredients
  • Peanut Butter and Jelly Pizza
    whole-wheat or multi-grain english muffin and
    5 More
    whole-wheat or multi-grain english muffin, jif creamy reduced fat peanut spread, strawberry low sugar preserves, banana slices, hot fudge sugar free ice cream topping, flaked or shredded coconut (optional)
    10 min, 6 ingredients
  • Weight Watchers 6 Pt. Scrambled Eggs
    olive oil, eggs, diced tomato, diced onion, diced scallion and
    3 More
    olive oil, eggs, diced tomato, diced onion, diced scallion, kraft shredded fat-free cheddar cheese, oscar mayer shaved deli meat, diced, light multi-grain english muffin (optional)
    18 min, 8 ingredients
  • Eggs Florentine with Sun-Dried Tomato Pesto
    olive oil, pre-washed spinach 9 oz and
    7 More
    olive oil, pre-washed spinach 9 oz, fat-free greek-style yogurt, sun-dried tomato pesto, vinegar, salt, eggs, whole grain english muffins, split and toasted, freshly ground black pepper
    30 min, 9 ingredients
  • Protein Upside Down Muffins Protein Upside Down Muffins
    vanilla protein powder (1 scoop), multi grain pancake mix and
    9 More
    vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar
    30 min, 11 ingredients
  • Pumpkin Muffins (Gluten Free Grain Free) Pumpkin Muffins (Gluten Free Grain Free)
    almond flour, sea salt, baking soda, cream of tartar and
    4 More
    almond flour, sea salt, baking soda, cream of tartar, pumpkin pie spice, eggs, pumpkin puree (if canned , not pumpkin pie filling), honey
    40 min, 8 ingredients
  • Mini Gluten-Free Whole Grain Strawberry Muffins Mini Gluten-Free Whole Grain Strawberry Muffins
    almond flour, brown rice flour, sorghum flour and
    13 More
    almond flour, brown rice flour, sorghum flour, millet flour, organic sugar, arrowroot, baking powder, fine sea salt, ground nutmeg, organic free-range eggs, beaten, light olive oil, pure maple syrup , plus, pure maple syrup, bourbon vanilla extract, milk , as needed, fresh organic strawberries, washed, stemmed, diced
    30 min, 16 ingredients
  • Oat Bran Spelt Muffins Oat Bran Spelt Muffins
    whole grain spelt flour, oat bran, baking soda and
    7 More
    whole grain spelt flour, oat bran, baking soda, baking powder (gluten free), salt, light brown sugar, prunes, minced, canola oil, egg, unsweetened applesauce
    25 min, 10 ingredients
  • Dianne's Apple Bran Muffins Dianne's Apple Bran Muffins
    arrowhead mills whole grain flour, wheat bran, cinnamon and
    7 More
    arrowhead mills whole grain flour, wheat bran, cinnamon, baking soda, salt, fat free buttermilk, egg beaters, canola oil, fuji apple, diced, vanilla extract
    11 ingredients
  • Whole Grain Blueberry Lemon Muffins Whole Grain Blueberry Lemon Muffins
    blueberries, rinsed and drained, whole wheat flour and
    6 More
    blueberries, rinsed and drained, whole wheat flour, sugar substitute, baking powder, egg substitute, fat-free lemon yogurt, unsweetened applesauce
    30 min, 8 ingredients
  • Guilt Free Chocolate Chip Zucchini  Muffins Guilt Free Chocolate Chip Zucchini Muffins
    egg whites, plain yogurt 4% fat, sugar and
    10 More
    egg whites, plain yogurt 4% fat, sugar, shredded zucchini , liquefied in blender, vanilla, whole grain wheat flour, all-purpose flour, salt, baking soda, baking powder, cinnamon, semi-sweet chocolate chips, walnuts
    40 min, 13 ingredients
  • Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts
    light multi-grain english muffin (like thomas' light) and
    6 More
    light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato
    10 min, 7 ingredients




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