25887 free glycemic Recipes

veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles

gluten-free bread (such as udi s millet-chia bread), olive oil, onions, diced, stalks celery, diced, chopped fresh sage, dried thyme leaves, salt, ground black pepper to taste, gluten-free chicken broth, eggs

gluten-free baking mix (must contain xanthan or guar gum), coconut flour, unseasoned pumpkin puree, salt, vegetable oil, baking soda, brown sugar or 1 cup sucanat, maple syrup, water or 1/2 cup milk, pumpkin pie spice, eggs

pie shell, baked, sugar-free strawberry gelatin, sugar-free vanilla pudding (cooked type ), cold water, strawberry, washed and hulled

rolled oats (bob s red mill gluten free oats), water, ripe sliced banana, cocoa powder (hershey s is gluten free), vanilla extract

sugar-free orange gelatin, boiling water, cold milk, sugar-free instant vanilla pudding mix, vanilla extract

chicken breasts (can buy prepared flattened shnitzelled chicken breast pieces if you choose), fine rice flour or 1/2 cup other gluten-free flour, eggs, lightly beaten, gluten-free breadcrumbs (i use orgran brand rice crumbs), parmesan cheese, finely grated, smokey paprika or 1 tsp paprika, dried parsley, cooking oil, for pan frying

unbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

gluten-free flour, buckwheat flour, gluten free baking powder, salt, sugar, egg whites, reduced-fat milk, vegetable oil, sesame seeds

plain fat free greek yogurt, fat free cream cheese, fresh strawberries, splenda granular, sugar substitute, stevia powder, lemon juice, vanilla extract

gluten-free flour, mix, dry gluten-free breadcrumbs (plain or unflavored), salt, dried parsley flakes, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, eggs, milk, whole milk mozzarella cheese , cut into 3/4 inch x 3/4 inch strips or 1 lb mozzarella string cheese, each stick cut in half, canola oil, for frying, jarred marinara sauce

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs

red potatoes, fresh tomatoes, fresh broccoli, fat free mayonnaise, yellow mustard, fat free italian dressing

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

flour, unsweetened cocoa, baking powder, baking soda, salt, fat free yogurt, skim milk, vanilla

zucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt

gluten-free self-raising flour, butter, softened, sugar, gluten-free cornflour (us-cornstarch), gluten free baking powder, vanilla essence, eggs, milk (this can be substituted by orange juice or soy )