Pumpkin Spice Muffins - Gluten-Free & Dairy-Free Recipe

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Pumpkin Spice Muffins - Gluten-Free & Dairy-Free
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  1. Preheat oven to 350°F
  2. Mix all dry ingredients in a large bowl.
  3. Whisk wet ingredients together in a separate bowl, then fold into dry mixture.
  4. Whisk all ingredients until combined and smooth.
  5. Place muffin liners into two 12-muffin pans, and spray the insides of the papers with baking spray.
  6. Distribute batter evenly between muffin liners (approximately 1/4 cup each). Bake for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1321.4 Kcal (5532 kJ)
Calories from fat 609 Kcal
% Daily Value*
Total Fat 67.67g 104%
Cholesterol 163.68mg 55%
Sodium 1344.59mg 56%
Potassium 235.97mg 5%
Total Carbs 170.99g 57%
Sugars 83.23g 333%
Dietary Fiber 27.96g 112%
Protein 21.65g 43%
Vitamin C 0.5mg 1%
Iron 10.8mg 60%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 310.43 Kcal (1300 kJ)
Calories from fat 143.07 Kcal
% Daily Value*
Total Fat 15.9g 104%
Cholesterol 38.45mg 55%
Sodium 315.88mg 56%
Potassium 55.43mg 5%
Total Carbs 40.17g 57%
Sugars 19.55g 333%
Dietary Fiber 6.57g 112%
Protein 5.09g 43%
Vitamin C 0.1mg 1%
Iron 2.5mg 60%
Calcium 31.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
  • 36

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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