30962 free ganoush spread Recipes

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise

fat-free sour cream, fat-free french salad dressing, crumbled blue cheese, sliced green onions, seeded and chopped tomato, keebler town house original crackers

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

peaches in juice, drained and patted dry with paper towel, unsweetened applesauce, butter, melted, splenda brown sugar , packed, egg white, vanilla, milk, all-purpose flour, splenda sugar substitute, baking powder, salt, cinnamon, sugar-free apricot preserves , with nutrasweet brand sweetener or 3 tbsp apricot fruit spread, lemon juice, cornstarch, splenda sugar substitute, maple extract, sliced almonds, toasted

fat-free ricotta cheese, chopped fresh basil or 2 tsp dried basil leaves, lemon juice, fat free sour cream, white tuna in water, drained

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise

fat-free mayonnaise, chopped fresh basil, chopped fresh chives, french bread baguette , cut in half lengthwise, green pea spread, sliced simple roasted leg of lamb (about 9 oz), sliced radishes

carton (8 oz) fat-free cream cheese spread, grated onion, lemon juice, prepared horseradish, prepared mustard, salmon, drained, bones and skin removed, minced fresh parsley, crackers or bread

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)

artichoke hearts, drained and roughly chopped, fresh basil, roasted red onion, roughly chopped, fat-free mayonnaise, fat free cream cheese, lemon juice, fresh squeezed, garlic and red chile paste, salt , to taste, pepper , to taste

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

whole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener

fat-free mayonnaise, fat free creamy italian dressing, curry powder, grainy mustard, salt, hard-boiled eggs, chopped, quartered and sliced zucchini, chopped celery, shredded carrot, chopped green onions

crisco original nonstick cooking spray, pillsbury best all-purpose flour, splenda granular, no calorie artificial sweetener, crisco pure canola oil, baking powder, salt, egg, skim milk, sugar-free apricot preserves , plus additional for spreading on tops of muffins, almond extract

black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving

shrimp, fresh,peeled, unflavored gelatin powder, water , from cooking shrimp, fat free cream cheese, fat-free thousand island salad dressing, lemon juice, worcestershire sauce, grated onions , including juice from grating, grated red bell pepper, minced celery, drops hot sauce (optional)