Indian Egg Spread Recipe

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Indian Egg Spread
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Ingredients:

Directions:

  1. In a mixing bowl, combine the mayonnaise, salad dressing, curry powder, mustard and salt.
  2. Add the eggs, zucchini, celery, carrot and green onion.
  3. Toss well to coat and mix.
  4. Cover and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.97 Kcal (289 kJ)
Calories from fat 36.03 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 125.01mg 42%
Sodium 156.31mg 7%
Potassium 173.08mg 4%
Total Carbs 3.42g 1%
Sugars 1.82g 7%
Dietary Fiber 0.76g 3%
Protein 5.12g 10%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 92.96 Kcal (389 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 6%
Cholesterol 168.49mg 42%
Sodium 210.67mg 7%
Potassium 233.27mg 4%
Total Carbs 4.61g 1%
Sugars 2.46g 7%
Dietary Fiber 1.03g 3%
Protein 6.91g 10%
Vitamin C 9.9mg 12%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 37.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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