355 free and spreads Recipes

  • Herbed White-Bean Spread Open-Faced Sandwiches
    spread, olive oil, coarsely chopped shallots and
    13 More
    spread, olive oil, coarsely chopped shallots, chopped fresh sage, fresh thyme, freshly ground black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, shredded asiago cheese, chopped flat-leaf parsley, extravirgin olive oil, fresh lemon juice, remaining ingredients, diagonally cut french bread (about 1 inch thick ), thick) slices red onion
    17 ingredients
  • Gluten-Free, Sugar-Free Red Velvet Cupcakes With Sugar-Free Cream Cheese Frosting
    cupcakes, coconut flour, natural, unsweetened cocoa powder and
    14 More
    cupcakes, coconut flour, natural, unsweetened cocoa powder, salt, baking soda, eggs, egg whites, melt organic buttery spread, melted over low heat, low fat buttermilk, erythritol , such as now foods, vanilla stevia extract, drops red gel food coloring, reduced-fat cream cheese, room temperature, melt organic buttery spread, erythritol, powdered, drops vanilla stevia , or to taste
    17 ingredients
  • Best Gluten-Free, Sugar-Free, Dairy-Free Muffins
    gluten-free flour, cornmeal and
    12 More
    gluten-free flour, cornmeal, xylitol sugar substitute (or other sugar alternative), xylitol sugar substitute (separate ), cinnamon, xanthan gum, baking powder, salt, lemon (zest and juice in separate dishes), coconut cream, almond milk (unsweetened ), eggs, earth balance natural buttery spread or 1/4 cup vegetable oil, berries (blue , rasp , etc.)
    40 min, 14 ingredients
  • Easy Vegan Bean Spread
    white onions or 1/2 medium yellow onion, minced, olive oil and
    15 More
    white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne
    15 min, 17 ingredients
  • Southwestern Falafel with Avocado Spread
    pinto beans, rinsed and drained and
    15 More
    pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise
    16 ingredients
  • Chicken Spread
    chicken breasts, garlic, green onion, chopped, parsley and
    3 More
    chicken breasts, garlic, green onion, chopped, parsley, low-fat cream cheese or 3 oz fat-free cream cheese or 3 oz neufchatel cheese, pepper, celery salt
    15 min, 7 ingredients
  • Lime Delicious
    butter (or dairy-free spread), lemon rind, grated and
    6 More
    butter (or dairy-free spread), lemon rind, grated, caster sugar (aka superfine sugar), eggs, separated, gluten-free flour or 1/4 cup flour, lime juice, milk (or use soy ), egg white, extra
    40 min, 8 ingredients
  • Blue Cheese Spread
    fat-free sour cream, fat-free french salad dressing and
    4 More
    fat-free sour cream, fat-free french salad dressing, crumbled blue cheese, sliced green onions, seeded and chopped tomato, keebler town house original crackers
    5 min, 6 ingredients
  • Creamy & Almost-Fat-Free Cheesecake Creamy & Almost-Fat-Free Cheesecake
    reduced-fat honey graham crackers and
    6 More
    reduced-fat honey graham crackers, smart balance light butter spread, melted, fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, softened, skim milk, sugar
    20 min, 7 ingredients
  • Sugar Free Fat-Free Cheesecake With Almond Crust Sugar Free Fat-Free Cheesecake With Almond Crust
    fat free cream cheese, fat-free cottage cheese, egg whites and
    5 More
    fat free cream cheese, fat-free cottage cheese, egg whites, agave, vanilla, sliced almonds, i can tsp believe it s not butter spread
    55 min, 8 ingredients
  • Gluten Free Vegan Chocolate Chip Cookies (Cookie Bars) Gluten Free Vegan Chocolate Chip Cookies (Cookie Bars)
    all purpose gluten-free flour, baking soda, baking powder and
    8 More
    all purpose gluten-free flour, baking soda, baking powder, xanthan gum, organic brown sugar, organic unbleached cane sugar, salt, softened vegan butter , spread (earth balance soy free), vanilla extract, egg substitute (ener g egg replacer eggs or 2 regular eggs), vegan gluten free chocolate chips
    45 min, 11 ingredients
  • Chocolate Chip Banana Bread (Soy/Dairy/Egg-Free Edition) Chocolate Chip Banana Bread (Soy/Dairy/Egg-Free Edition)
    flour (or substitute), baking cocoa (unsweetened ) and
    10 More
    flour (or substitute), baking cocoa (unsweetened ), baking soda, salt, ener-g egg substitute, warm water, earth balance natural buttery spread (soy & dairy free), sugar, pure vanilla extract (organic without alcohol), ripe bananas, mashed, delicious coconut-milk yogurt (cultured coconut milk, not really yogurt, vanilla flavor, in yogurt section, soy & dairy free), enjoy life semi-sweet chocolate chips (soy & dairy free)
    21 min, 12 ingredients
  • Low Fat Pimento Cheese Spread Low Fat Pimento Cheese Spread
    fat-free cottage cheese, fat free cream cheese and
    3 More
    fat-free cottage cheese, fat free cream cheese, stuffed green olives, diced, greek yogurt, fat-free cheddar cheese, shredded and divided
    2 hour 10 min, 6 ingredients
  • Very Nearly Fat Free Creamy Pineapple & Mint Cracker Spread Very Nearly Fat Free Creamy Pineapple & Mint Cracker Spread
    fresh mint leaves, pineapple chunk, fat free cream cheese and
    3 More
    fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise
    20 min, 6 ingredients
  • Salmon Spread Salmon Spread
    carton (8 oz) fat-free cream cheese spread, grated onion and
    6 More
    carton (8 oz) fat-free cream cheese spread, grated onion, lemon juice, prepared horseradish, prepared mustard, salmon, drained, bones and skin removed, minced fresh parsley, crackers or bread
    10 min, 8 ingredients
  • Shrimp Dip/Spread (Shrimp-Cucumber Appetizer Spread ) Shrimp Dip/Spread (Shrimp-Cucumber Appetizer Spread )
    cream cheese, softened, miracle whip (fat free is fine) and
    8 More
    cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker
    10 min, 10 ingredients
  • Lamb Sandwiches with Green Pea Spread and Herbed Mayo Lamb Sandwiches with Green Pea Spread and Herbed Mayo
    fat-free mayonnaise, chopped fresh basil and
    5 More
    fat-free mayonnaise, chopped fresh basil, chopped fresh chives, french bread baguette , cut in half lengthwise, green pea spread, sliced simple roasted leg of lamb (about 9 oz), sliced radishes
    7 ingredients
  • Indian Egg Spread Indian Egg Spread
    fat-free mayonnaise, fat free creamy italian dressing and
    8 More
    fat-free mayonnaise, fat free creamy italian dressing, curry powder, grainy mustard, salt, hard-boiled eggs, chopped, quartered and sliced zucchini, chopped celery, shredded carrot, chopped green onions
    20 min, 10 ingredients




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