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Spicy Black Beans With Chipotle Mayonnaise Spread - Recipe

Spicy Black Beans With Chipotle Mayonnaise Spread - Recipe

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Spicy Black Beans With Chipotle Mayonnaise Spread -

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Ingredients

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Ingredients:

Serving

1 tbsp reduced-fat mayonnaise
3 tbsp fat free sour cream
2 tsp chipotle chiles in adobo, chopped
1 (16 oz) can black beans, rinsed and drained
3 tbsp red onions, finely chopped
3 tbsp fresh cilantro, chopped
1 garlic clove, finely chopped
1 tbsp mild chili powder
1 tsp ground cumin
2 tbsp lime juice
1 tsp salt (to taste)

Directions:

Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl; set aside.
Combine black beans slightly mashed, chopped onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl.
Stir all the ingredients until mixture holds together and season with salt to taste.
Serve with crackers as a dip or spread on sandwiches or pita breads cut in halves and top with shredded lettuce, sliced avocados and tomatoes. Serve within 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.71 Kcal (137 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	1.11mg	0%
Sodium	461.55mg	19%
Potassium	127.42mg	3%
Total Carbs	6.23g	2%
Sugars	0.77g	3%
Dietary Fiber	1.56g	6%
Protein	1.6g	3%
Vitamin C	2.1mg	4%
Iron	0.8mg	5%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	114.87 Kcal (481 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	1%
Cholesterol	3.89mg	0%
Sodium	1620.8mg	19%
Potassium	447.45mg	3%
Total Carbs	21.89g	2%
Sugars	2.71g	3%
Dietary Fiber	5.48g	6%
Protein	5.63g	3%
Vitamin C	7.4mg	4%
Iron	2.9mg	5%
Calcium	87.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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