140 free free wild rice Recipes

butter or stick margarine, chopped carrot, chopped onion, chopped green onions, chopped fresh or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped smoked turkey breast (1/2 lb), uncooked wild rice, all-purpose flour, reduced-fat milk, dry sherry, salt

skinless, boneless chicken breast , cut into bite-sized pieces, reduced-fat smoked sausage (such as healthy choice), cut into 1/2-inch-thick slices, thick) slices portobello mushroom caps (about 8 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, fast-cooking recipe long-grain and wild rice (such as uncle ben s), chopped green onions, quartered artichoke hearts, drained, sliced ripe olives

water, fat-free , less-sodium chicken broth, uncooked wild rice, butter or stick margarine, chopped onion, chopped celery, chopped dried figs, prosciutto or ham, thinly sliced (about 1/2 cup), dried thyme, salt, divided, black pepper, divided, paprika, skinned, boned chicken breast halves, vegetable oil, thyme sprigs (optional)

chicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional

skinless, boneless chicken breasts, cooked wild rice, sliced green grapes, sliced green onions (optional), chopped pecans, toasted (optional), grated pecans, toasted (optional), grated orange rind, sugar free orange marmalade, raspberry vinegar, salt, pepper

chicken (breast with bone in works beast and a little skin), onion (diced ), garlic (minced ), carrot (diced ), celery (diced ), water, salt (kosher), pepper (fresh ground ), bay leaves, grain and wild rice blend (carolina seasoned long and wild rice), creamed corn, frozen corn, butter, flour, cream (fat free half & half)

onion, mushrooms (i prefer baby bellas and lots more of them), water, fat-free cream of mushroom soup, fat free chicken broth, quick-cooking long grain and wild rice mix (i use uncle bens)

chicken pieces, brown rice or 1 cup wild rice, uncooked, cream of mushroom soup or 2 (10 1/2 oz) cans 98% fat-free, water, dill weed, paprika, diced celery, onion, diced, chopped carrots, whole grain cracker, crushed, butter or 4 tbsp margarine, salt and pepper

bx uncle bens wild rice, olive oil, red onions, chopped, celery, chopped, carrot, chopped, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, chicken broth , fat free, less sodium, fat-free evaporated milk, shredded roasted skinless chicken (store bought rotisserie ok)

olive oil, chopped onion, sliced celery, reduced-sodium cream of chicken soup, chicken broth, low-sodium, cooked wild rice, sliced carrot, canned drained, premium chunk chicken breasts , in water, drained, chili powder, ground cumin, ground chipotle chile, pepper jack cheese, shredded, divided, evaporated fat-free canned milk or 1/3 cup heavy cream, chopped cilantro, cilantro, sprigs (to garnish )

olive oil, zucchini, red bell pepper, garlic, peeled, oregano, parsley, thyme, basil, champagne vinegar, mustard , stone ground brown, fat free plain yogurt, orange juice, grated orange rind, cooked wild rice, cooked lentils

water, dried porcini mushrooms, chopped, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked pearl barley, wild rice, chopped fresh thyme, fat-free , less-sodium chicken broth, chopped cooked chicken breast, grated fresh parmesan cheese, chopped fresh parsley, salt, ground black pepper

fast-cooking long grain and wild rice blend, butter, celery ribs, finely chopped, vidalia onions, finely chopped, sliced water chestnuts, drained, chopped cooked chicken, shredded cheddar cheese, divided, fat-free cream of mushroom soup, undiluted, light sour cream, skim milk, salt, pepper, soft breadcrumbs, sliced almonds, toasted

uncle bens wild rice, cooked chicken, fat free ranch dressing, flour tortillas

cooked basmati rice (white or brown ), cooked wild rice, button mushroom, sliced, portabella mushroom caps, chopped, oyster mushroom, chopped, onion, diced, garlic cloves, minced, celery, chopped, chestnuts, chopped, fresh sage, minced, dried marjoram, herbamare seasoning salt, pepper, olive oil

grain and wild rice mix, salt-free herb -and-spice seasoning, skinned and boned chicken breast halves, cut into small pieces, vegetable cooking spray, sweet onion, chopped, fat-free cream of mushroom soup, undiluted, sliced water chestnuts, drained, nonfat sour cream, roasted red bell peppers, drained and chopped, pepper, shredded reduced-fat sharp cheddar cheese

cold water, fat-free , lower-sodium chicken broth, skinless, boneless chicken breast halves, brown and wild rice blend, chopped peeled carrot, white wine vinegar, olive oil, dijon mustard, toasted chopped pecans, sweetened dried cranberries, chopped red onion, chopped parsley, kosher salt, black pepper, crumbled goat cheese

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed