2617 free free whole Recipes

  • Whole-Grain Pancakes
    all-purpose flour, whole wheat flour, toasted wheat germ and
    10 More
    all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)
    12 min, 13 ingredients
  • Whole Wheat Pound Cake
    turbinado sugar, honey, low-fat plain yogurt and
    6 More
    turbinado sugar, honey, low-fat plain yogurt, butter, softened, eggs, low-fat milk, vanilla, whole wheat flour, aluminum free baking powder
    16 min, 9 ingredients
  • Whole Wheat-Oat Muffins
    fat-free buttermilk, oats, canola oil, vanilla extract and
    7 More
    fat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour , about 2 oz, whole wheat flour , about 2 1/2 oz, brown sugar, baking soda, salt
    11 ingredients
  • Whole Wheat Veggie Lasagna
    extra virgin olive oil, zucchini, sliced and
    11 More
    extra virgin olive oil, zucchini, sliced, mushrooms, sliced, fat-free ricotta cheese, egg, dried basil, salt, ground black pepper, pasta sauce, whole wheat lasagna noodles, cooked, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded reduced-fat mozzarella cheese
    1 hour 5 min, 13 ingredients
  • Sugar Free Whole Wheat Muffins
    whole wheat flour, ground flax seeds and
    10 More
    whole wheat flour, ground flax seeds, unsweetened applesauce, baking powder, baking soda, salt, cinnamon, ripe banana , smashed, non-fat soymilk, vegetable oil, frozen blueberries, walnuts (optional)
    38 min, 12 ingredients
  • Dairy Free Whole Wheat Pancakes
    whole wheat pastry flour, wheat germ, soy flour and
    7 More
    whole wheat pastry flour, wheat germ, soy flour, white sugar, baking powder, salt, eggs, canola oil, almond extract, soy milk
    40 min, 10 ingredients
  • Whole Wheat Buttermilk Pancakes
    eggs, unbleached white whole wheat flour , sifted, sugar and
    9 More
    eggs, unbleached white whole wheat flour , sifted, sugar, baking powder, baking soda, salt, fat-free half-and-half , plus, lemon juice (mix together), margarine , melted. (earth balance natural buttery spread), vanilla extract, sugar , for dusting, warm maple syrup , for serving
    29 min, 12 ingredients
  • Whole Wheat Sour Cream Cornbread
    cornmeal, whole wheat flour, baking soda, cream of tartar and
    6 More
    cornmeal, whole wheat flour, baking soda, cream of tartar, salt, brown sugar, egg, beaten, olive oil, sour cream (fat-free okay, or substitute with non-fat plain yogurt), milk (or more to make right consistency)
    35 min, 10 ingredients
  • Guilt Free Whole Wheat Pizza Dough
    whole wheat flour, sugar substitute, salt, yeast, milk and
    7 More
    whole wheat flour, sugar substitute, salt, yeast, milk, warm water, sage (optional), paprika (optional), garlic powder (optional), pepper (optional), oregano (optional), basil (optional)
    2 hour 12 min, 12 ingredients
  • Whole Wheat-Oat Muffins Whole Wheat-Oat Muffins
    fat-free buttermilk, oats, canola oil, vanilla extract and
    7 More
    fat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour (about 2 oz), whole wheat flour (about 2 1/2 oz), brown sugar, baking soda, salt
    11 ingredients
  • Whole Wheat-Oat Pancakes Whole Wheat-Oat Pancakes
    oats, whole wheat flour, all-purpose flour, baking powder and
    7 More
    oats, whole wheat flour, all-purpose flour, baking powder, salt, fat-free milk, egg substitute, vegetable oil, powdered sugar, reduced-calorie maple-flavored syrup
    11 ingredients
  • Fat Free Whole Wheat Pancakes Fat Free Whole Wheat Pancakes
    whole wheat flour, baking soda, baking powder, cinnamon and
    3 More
    whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt
    15 min, 7 ingredients
  • Yummy Whole Wheat Carrot Cake Yummy Whole Wheat Carrot Cake
    whole wheat pastry flour, chopped walnuts (optional) and
    10 More
    whole wheat pastry flour, chopped walnuts (optional), baking powder, ground cinnamon, ground nutmeg, salt, unsweetened applesauce, canola oil, brown sugar, fat free egg substitute, shredded carrots, grated orange rind
    1 hour 10 min, 12 ingredients
  • Fat Free Whole Wheat Tortillas Fat Free Whole Wheat Tortillas
    whole wheat pastry flour, water
    40 min, 2 ingredients
  • Guilt Free BLT Wrap or Sandwich Guilt Free BLT Wrap or Sandwich
    whole wheat tortilla, whole grain bread and
    5 More
    whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced
    5 min, 7 ingredients
  • Whole Wheat Sweet Potato Waffles Whole Wheat Sweet Potato Waffles
    white whole wheat flour, unbleached cane sugar and
    9 More
    white whole wheat flour, unbleached cane sugar, aluminum free baking powder, kosher salt, cinnamon, milk, sour cream, sweet potato, mashed baked, unsalted butter, melted, eggs, at room temperature, pecans, finely chopped (optional)
    45 min, 11 ingredients
  • Sauerkraut Rye Bread (Sugar Free) Sauerkraut Rye Bread (Sugar Free)
    whole rye flour, dry active yeast (1 package), warm water and
    8 More
    whole rye flour, dry active yeast (1 package), warm water, sauerkraut (undrained ), warm water, vegetable shortening, caraway seeds, salt, whole rye flour, unbleached flour, egg white
    45 min, 11 ingredients
  • Whole Wheat Couscous and Apricots Whole Wheat Couscous and Apricots
    olive oil, whole wheat couscous and
    3 More
    olive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted
    10 min, 5 ingredients




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