2617 free free whole Recipes
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all-purpose flour, whole wheat flour, toasted wheat germ and10 Moreall-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)12 min, 13 ingredients
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extra virgin olive oil, zucchini, sliced and11 Moreextra virgin olive oil, zucchini, sliced, mushrooms, sliced, fat-free ricotta cheese, egg, dried basil, salt, ground black pepper, pasta sauce, whole wheat lasagna noodles, cooked, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded reduced-fat mozzarella cheese1 hour 5 min, 13 ingredients
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eggs, unbleached white whole wheat flour , sifted, sugar and9 Moreeggs, unbleached white whole wheat flour , sifted, sugar, baking powder, baking soda, salt, fat-free half-and-half , plus, lemon juice (mix together), margarine , melted. (earth balance natural buttery spread), vanilla extract, sugar , for dusting, warm maple syrup , for serving29 min, 12 ingredients
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cornmeal, whole wheat flour, baking soda, cream of tartar and6 Morecornmeal, whole wheat flour, baking soda, cream of tartar, salt, brown sugar, egg, beaten, olive oil, sour cream (fat-free okay, or substitute with non-fat plain yogurt), milk (or more to make right consistency)35 min, 10 ingredients
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Whole Wheat-Oat Muffinsfat-free buttermilk, oats, canola oil, vanilla extract and7 Morefat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour (about 2 oz), whole wheat flour (about 2 1/2 oz), brown sugar, baking soda, salt11 ingredients
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Whole Wheat-Oat Pancakesoats, whole wheat flour, all-purpose flour, baking powder and7 Moreoats, whole wheat flour, all-purpose flour, baking powder, salt, fat-free milk, egg substitute, vegetable oil, powdered sugar, reduced-calorie maple-flavored syrup11 ingredients
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Fat Free Whole Wheat Pancakeswhole wheat flour, baking soda, baking powder, cinnamon and3 Morewhole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt15 min, 7 ingredients
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Yummy Whole Wheat Carrot Cakewhole wheat pastry flour, chopped walnuts (optional) and10 Morewhole wheat pastry flour, chopped walnuts (optional), baking powder, ground cinnamon, ground nutmeg, salt, unsweetened applesauce, canola oil, brown sugar, fat free egg substitute, shredded carrots, grated orange rind1 hour 10 min, 12 ingredients
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Guilt Free BLT Wrap or Sandwichwhole wheat tortilla, whole grain bread and5 Morewhole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced5 min, 7 ingredients
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Whole Wheat Sweet Potato Waffleswhite whole wheat flour, unbleached cane sugar and9 Morewhite whole wheat flour, unbleached cane sugar, aluminum free baking powder, kosher salt, cinnamon, milk, sour cream, sweet potato, mashed baked, unsalted butter, melted, eggs, at room temperature, pecans, finely chopped (optional)45 min, 11 ingredients
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Sauerkraut Rye Bread (Sugar Free)whole rye flour, dry active yeast (1 package), warm water and8 Morewhole rye flour, dry active yeast (1 package), warm water, sauerkraut (undrained ), warm water, vegetable shortening, caraway seeds, salt, whole rye flour, unbleached flour, egg white45 min, 11 ingredients
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Whole Wheat Couscous and Apricotsolive oil, whole wheat couscous and3 Moreolive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted10 min, 5 ingredients
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