Whole Wheat Veggie Lasagna Recipe

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Ingredients:

Serving

1 tsp extra virgin olive oil
2 zucchini, sliced
12 oz mushrooms, sliced
2 cups fat-free ricotta cheese
1 egg
1 tbsp dried basil
1/4 tsp salt
1/8 tsp ground black pepper
1 (16 oz) jar pasta sauce
9 whole wheat lasagna noodles, cooked
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1/4 cup grated parmesan cheese
1/4 cup shredded reduced-fat mozzarella cheese

Directions:

Preheat oven to 350 and coat 13x9 baking pan with cookig spray.
Heat oil in a skillet and cook zuchini and mushrooms until tender about 5minutes. Drain and set aside.
In a medium bowl beat egg. Then combine with ricotta, parmesean, basil, salt, pepper, mushroom, zuchini, spinach, and all but 1/2 cup of pasta sauce. Mix well.
Place 3 noodles in baking dish, layer with half of mixture. Place 3 more noodles on top follwed by the other half of mixture. Place final 3 noodles on top and cover with mozzerella and remaining pasta sauce.
Coer with foil and bake for 25 minutes. Uncover and bake for 20 minuteslonger until hot and bubbly. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.6 Kcal (254 kJ)
Calories from fat	12.72 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	25.92mg	9%
Sodium	162.79mg	7%
Potassium	126.39mg	3%
Total Carbs	4.31g	1%
Sugars	2.07g	8%
Dietary Fiber	0.52g	2%
Protein	7.11g	14%
Vitamin C	2mg	3%
Iron	0.6mg	3%
Calcium	189.8mg	19%

Amount Per 100 g
Calories	71.23 Kcal (298 kJ)
Calories from fat	14.95 Kcal
		% Daily Value*
Total Fat	1.66g	2%
Cholesterol	30.47mg	9%
Sodium	191.34mg	7%
Potassium	148.55mg	3%
Total Carbs	5.07g	1%
Sugars	2.43g	8%
Dietary Fiber	0.61g	2%
Protein	8.36g	14%
Vitamin C	2.4mg	3%
Iron	0.7mg	3%
Calcium	223mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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