301 free free smoothie Recipes

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

skim milk, plain fat-free yogurt, vanilla protein powder (whey), strawberry

cold low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, bananas, large ripe frozen & sliced, coarsely crushed ice cubes

frozen sliced banana, fresh orange juice (about 1 large orange), hulled strawberry, blackberry, fat-free plain greek yogurt, honey

low-fat milk, honey, grated lime rind, carton vanilla fat-free greek yogurt, cubed peeled cantaloupe, frozen

fat free milk, crystal light sunrisea tangerine strawberry flavor drink mix, vanilla low-fat yogurt, frozen strawberries

frozen sliced banana, fresh orange juice (about 1 large orange), hulled strawberries, blackberries, fat-free plain greek yogurt, honey

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

blueberries, fresh or frozen unsweetened raspberries, sliced, cooked beets, plain fat-free greek yogurt, fresh orange juice, honey

cold 2% milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, coarsely crushed ice cubes

fat-free milk, ice cubes, crushed, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped and frozen, sugar substitute equivalent to 1/4 cup sugar

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1 tbsp sugar

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

fat free french vanilla yogurt, unsweetened frozen peach slices, banana, peeled and sliced, skim milk, maple syrup

almond milk, unsweetened, ice cube , add more if you like it thicker, navel orange, peeled, scoop protein powder , natures plus kosher spiru-tein protein shake vanilla flavor rice, vanilla extract, sugar-free syrup , davinci gourmet orange

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

fat-free milk, orange juice, vanilla extract, bananas, halved, unsweetened applesauce, frozen unsweetened blueberries