624 free free oil free wheat Recipes

mozzarella cheese, shredded, almonds, ground, garbanzo flour (chickpea flour), golden flax seed, ground, onion powder, garlic powder, fine sea salt, eggs, extra virgin olive oil, water

silken tofu, extra firm, crumbled, water, cocoa powder, unsweetened, canola oil, vanilla extract, whole wheat pastry flour, baking powder, salt, walnuts, chopped

unbleached flour, whole wheat pastry flour, baking powder, ground ginger, cinnamon, nutmeg, salt, allspice, soymilk, oil, molasses, maple syrup, ginger (fresh minced ), vanilla extract

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

oatmeal (not instant ), flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda, salt, vegetable oil, honey

eggs, whole wheat flour, milk ( or as needed to make waffle batter consistency), extra vrgin coconut oil ( normally liquified at warm room temperature ), sugar ( i used splenda ), baking powder ( i use aluminum free ), salt, vanill ( i added this )

active dry yeast, skim milk , luke warm, warm water (110 degrees f/45 degrees cup), salt, all-purpose flour, whole wheat flour, olive oil

whole wheat flour, brown sugar or 1 cup granulated sugar, baking powder, salt, water, vegetable oil, vanilla

very ripe bananas, unpeeled, flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, vanilla, banana extract, canola oil, brown sugar, coconut milk, banana chips, lightly crushed

light sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

whole wheat flour (king arthur s is best), salt, baking soda, baking powder, unflavored soymilk, lemon juice (reconstituted is fine ), currants or 1 cup raisins, honey (or other sweetener (optional), vegetable oil

rice flour, cinnamon, baking powder, baking soda, chopped peanuts, honey, egg, peanut butter, applesauce, oil, water, vanilla, melted carob for drizzling

hazelnut meal, rice flour, rolled oats, milk, butter, hazelnut oil, baking powder, baking soda, kosher salt, eggs, separated

cold pressed oil, frozen unsweetened apple juice concentrate, thawed, egg whites, unsweetened applesauce, vanilla, whole wheat flour, quick-cooking rolled oats, baking soda, baking powder, cinnamon, nutmeg, grated apple, peeled and cored (about 1 large apple)

canola oil, onion, finely chopped, garlic clove, minced, tomatoes, cut into small pieces, undrained, tomato paste, chili powder, dried oregano, fresh cilantro, chopped, salt, honey

yellow or white cornmeal, boiling water, salt, baking powder, baking soda, egg, vegetable oil, buttermilk

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)