Milk Free Irish Soda Bread Recipe

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Milk Free Irish Soda Bread
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Ingredients:

Directions:

  1. Soak the currants (or raisins) in 1/2 cup of water in a microwaveable container and microwave for 10 seconds. Set Aside. Drain before using.
  2. Sift flour and baking powder, baking soda, and salt together into a large bowl.
  3. Add lemon juice to the soy milk; then add the milk, drained currants or raisins, oil, and sweetener (if used) and stir until all dry ingredients are moistened. The dough should still be sticky.
  4. Knead on a floured surface for 3-4 minutes until the dough can be formed into a very soft ball.
  5. Place on a heavy baking sheet and gently flatten so that it is no more than 2 inches high. Make deep cross cuts across the top (nearly halfway through the dough).
  6. Place in 400 degree oven and bake for 40-50 minutes, until the crust is brown and the bread has a hollow should when tapped.
  7. Cool on a wire rack at least 10 minutes before slicing. It is best when eaten warm with or without a spread, but is delicious with jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.62 Kcal (693 kJ)
Calories from fat 33.74 Kcal
% Daily Value*
Total Fat 3.75g 6%
Sodium 256.02mg 11%
Potassium 88.47mg 2%
Total Carbs 30.02g 10%
Sugars 2.65g 11%
Dietary Fiber 0.97g 4%
Protein 2.81g 6%
Vitamin C 3mg 5%
Iron 2.5mg 14%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 339.23 Kcal (1420 kJ)
Calories from fat 69.1 Kcal
% Daily Value*
Total Fat 7.68g 6%
Sodium 524.39mg 11%
Potassium 181.21mg 2%
Total Carbs 61.48g 10%
Sugars 5.43g 11%
Dietary Fiber 1.99g 4%
Protein 5.76g 6%
Vitamin C 6.2mg 5%
Iron 5.1mg 14%
Calcium 42.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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