Directions:
- Heat the oil in a medium, heavy saucepan over medium heat. Add the onion and garlic and saute for 3 to 5 minutes, until the onion is transparent. Ad the tomatoes with their juice and the remanining ingredients and bring to a boil. Reduce heat, cover, and simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.82 Kcal (150 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 204.85mg | 9% | |
| Potassium | 89.05mg | 2% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.53 Kcal (572 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 4% | |
|---|---|---|---|
| Sodium | 780.9mg | 9% | |
| Potassium | 339.48mg | 2% | |
| Total Carbs | 13.51g | 1% | |
| Sugars | 8.28g | 9% | |
| Dietary Fiber | 2.57g | 3% | |
| Protein | 1.72g | 1% | |
| Vitamin C | 10.3mg | 5% | |
| Iron | 1mg | 1% | |
| Calcium | 33.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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