664 free free fruit Recipes

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

granny smith apples, cored but not peeled, strawberry, kiwi, apple jelly, brown sugar, orange juice, flour tortilla (i use fat free), cinnamon, sugar

fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inch), shredded chinese cabbage or 2 cups napa cabbage, sliced red onion, mandarin oranges, dried cranberries, sliced deli smoked turkey

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

apple, diced, cubed cooked turkey, unsweetened pineapple chunks, drained, halved seedless grapes, fat-free cream cheese, reduced-fat sour cream, lemon juice, reduced-fat mayonnaise

unsweetened pineapple chunks, cooked rice, quartered fresh strawberries, sliced peeled fresh pear, sliced peeled peach, sliced firm banana, fat-free plain yogurt, honey, fresh baby spinach

fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inches), room temperature, shredded chinese or napa cabbage, red onion, thinly sliced, mandarin oranges, drained, dried cranberries, sliced deli smoked turkey

cooked chicken, chopped (2 portions), red seedless grapes, chilled, halved, green seedless grape, chilled, halved, apple, cored and diced, fat-free mayonnaise, lemon, halved, ground black pepper, baby romaine leaves, chopped pecans or 2 tbsp walnuts

cubed cooked chicken breast, unsweetened crushed pineapple, drained, diced celery, diced red onion, golden raisins, chopped dates, fat-free miracle whip, reduced-fat sour cream, lemon juice, ground mustard, garlic powder, pepper, lettuce leaves

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

butter, onion, finely chopped, dried currant, dried apricot, diced, salt, reduced-sodium fat-free chicken broth, cinnamon sticks, uncooked israeli couscous, chopped fresh cilantro

king arthur unbleached all-purpose flour, sugar, baking powder, salt, fat-free peach yogurt, vanilla extract, egg substitute, peaches, peeled and sliced, fresh raspberries, fresh blueberries, sugar, ground cinnamon

gourmet salad greens (about 6 cups), seedless red grapes, halved, fat-free red wine vinaigrette

fat-free vanilla yogurt, quick-cooking oats, crushed pineapple, undrained, almonds, toasted, firm bananas, sliced

fat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray

fresh or frozen cranberries, unpeeled orange, cut into wedges and seeds removed, sugar substitute equivalent to 3/4 cup sugar, sugar-free cherry gelatin, boiling water, seedless red grapes, halved, unsweetened crushed pineapple, drained, diced celery, chopped pecans