153 free with dried fruit Recipes

old fashioned oats (for gf check pckg it hasn tsp been prepared with equipment which makes products containing gluten), cinnamon, nutmeg, brown sugar, almonds, wheat germ (leave out for gluten-free bars), dried fruit (i used apricots and cranberries), toasted seeds (i used sunflower and pumpkin), pumpkin puree (i boiled a pumpkin, skinned it and pureed it in a food processor), applesauce, honey, vanilla extract, chocolate chips

dark brown sugar, reduced-calorie margarine, molasses, fat free egg substitute, flour, pumpkin pie spice, divided, dried fruit (any mix ), powdered sugar

dried dates, water, sunflower oil, ground almonds, mixed spice, eggs (or egg replacer), rice flour, soya flour, cornflour or 55 g potato flour, mixed dried fruit (raisins, currants, sultanas)

millet, washed (i have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or), water (can substitute your favourite juice and also add some lemon juice), maple syrup or 1/2 cup other liquid sweetener, your favourite extract, salt, ground nuts or 3/4 cup seeds or 3/4 cup shredded coconut, dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good), grated fresh lemon rind or 2 tsp orange rind, lemon juice or 1/4 cup orange juice or 1/4 cup pineapple juice, water (or your favourite juice), your favourite extract

olive oil, divided, salt, black pepper, dried thyme, boneless skinless chicken breasts, onion, chopped, garlic, minced, dried mixed fruit, dry white wine, fat-free low-sodium chicken broth, green olives, pitted and chopped, salt, black pepper

sorghum flour, almond meal, potato starch, raw sugar, baking powder, salt, xanthan gum, jumbo eggs, applesauce, molasses, vanilla, lemon extract, allspice, nutmeg, cardamom, cinnamon, fresh coarse ground black pepper, mexican chili powder, nuts , bits, dried fruit, cinnamon sticks, 5 inches and broken in two, dried lemon peel, dried orange peel, apple juice (to cover )

vegetable oil , to grease, dried yeast, brown sugar, sesame oil, spelt flour, quinoa, salt, bread improver (gluten free), craisins, walnut halves, sultanas or 1/2 cup raisins, chopped chopped dried fruit, egg, lightly whisked, sunfkower seeds, pepitas, poppy seeds

bone-in center-cut pork chops (about 1/2 inch thick ), salt, freshly ground black pepper, sliced shallots, fat-free , less-sodium chicken broth, dried mixed fruit bits (such as sunmaid)

all-purpose gluten-free flour, molasses, gluten free baking powder, salt, butter, mashed potatoes, milk, mixed dried fruit, chopped (such as prunes, apricots, currants, or raisins) (optional)

millet flour, baking powder, salt, xanthan gum, butter or 6 tbsp dairy-free margarine, vanilla-flavored soymilk, eggs, egg whites, sweet banana chips, chopped, dried apricot, chopped

butter or 125 g margarine, mixed dried fruit, allspice, cinnamon, nutmeg, bicarbonate of soda, sugar, cold water, apple , deseeded and chopped (or grated), eggs, besan (chick pea flour), glutinous-rice flour, gluten free baking powder

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

bananas, sliced, tahini, quick-cooking rolled oats, dried apricot, chopped, dried cranberries, sunflower seeds

brie, original or fat free caramel apple dip, dried apples, dried cranberries, dried apricots, pecans, chopped, substitute any dried fruit

fat-free cottage cheese, lemon juice, ground allspice, mixed dried fruit, chopped, chopped pecans, toasted

flour, baking powder, salt, unsalted butter, cold, part-skim ricotta cheese, dried fruit, chopped, nuts, chopped, vanilla extract, lemon zest, eggs

quick-cooking oats, fat-free milk, orange juice, chopped dried apricots, dried cranberries, chopped dried apples, chopped almonds, honey, salt, ground cinnamon

honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder