Fruited Cranberry Salad Recipe

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Ingredients:

Serving

2 cups fresh or frozen cranberries
1 medium unpeeled orange, cut into wedges and seeds removed
sugar substitute equivalent to 3/4 cup sugar
1 package (.3 oz) sugar-free cherry gelatin
1 cup boiling water
1 cup seedless red grapes, halved
1 cup unsweetened crushed pineapple, drained
1/2 cup diced celery
1/4 cup finely chopped pecans

Directions:

In a blender or food processor, combine the first three ingredients. Cover and process until the fruit is coarsely chopped; let stand for 30 minutes.
Meanwhile, in a large bowl, dissolve gelatin in water. Refrigerate for 15-20 minutes or until mixture begins to thicken. Add cranberry mixture, grapes, pineapple, celery and pecans. Pour into a 2-qt. serving bowl or individual dishes. Refrigerate for several hours or overnight. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.77 Kcal (979 kJ)
Calories from fat	54.12 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	16.56mg	6%
Sodium	6.15mg	0%
Potassium	130.3mg	3%
Total Carbs	38.68g	13%
Sugars	30.42g	122%
Dietary Fiber	1.98g	8%
Protein	8.5g	17%
Vitamin C	45.1mg	75%
Vitamin A	4.3mg	142%
Iron	1.6mg	9%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	177.57 Kcal (743 kJ)
Calories from fat	41.11 Kcal
		% Daily Value*
Total Fat	4.57g	9%
Cholesterol	12.58mg	6%
Sodium	4.67mg	0%
Potassium	98.97mg	3%
Total Carbs	29.38g	13%
Sugars	23.11g	122%
Dietary Fiber	1.5g	8%
Protein	6.46g	17%
Vitamin C	34.3mg	75%
Vitamin A	3.2mg	142%
Iron	1.2mg	9%
Calcium	55.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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