1804 free fat vegetable Recipes
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olive oil, sliced mushrooms, chopped zucchini and9 Moreolive oil, sliced mushrooms, chopped zucchini, sliced carrot, chopped red bell pepper, sliced red onion, fat-free tomato basil pasta sauce, commerical pesto, carton part-skim ricotta cheese, hot cooked lasagna noodles (about 6 oz uncooked), cut in half, shredded part-skim mozzarella cheese12 ingredients
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chicken, cooked and chopped, baby shrimp, drained and12 Morechicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps1 hour 10 min, 14 ingredients
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uncooked spaghetti (whole-wheat works well) and11 Moreuncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated1 hour 5 min, 12 ingredients
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carton fat-free ricotta cheese (can substitute cottage ch... and16 Morecarton fat-free ricotta cheese (can substitute cottage cheese), frozen chopped spinach, thawed and well drained, egg, beaten, olive oil, boneless skinless chicken breast half , cut into 1/2 inch pieces, fresh mushrooms, sliced, onion, chopped, garlic, minced, diced tomatoes with basil, garlic,and oregano, tomato sauce, carrots, shredded, pepper, uncooked lasagna noodles, shredded mozzarella cheese, divided, grated parmesan cheese, divided1 hour 30 min, 17 ingredients
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fat-free low-sodium chicken broth and13 Morefat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram1 hour 20 min, 14 ingredients
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fat-free chicken broth and13 Morefat-free chicken broth, skinned, bone-in chicken breast halves (about 2 1/4 lb), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar, red wine vinegar, worcestershire sauce, hot sauce, dried marjoram1 hour 10 min, 14 ingredients
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Vegetable Crudites
baby carrots, cucumber, sliced, cauliflower and2 Morebaby carrots, cucumber, sliced, cauliflower, broccoli flowerets, fat-free ranch-style dressing5 ingredients -
P90x Vegetable Soup
fat-free chicken broth, low sodium and10 Morefat-free chicken broth, low sodium, red potatoes, cut into 1-inch cubes, onions, quartered, carrot, sliced 1 inch thick, celery, sliced 1 inch thick, zucchini, sliced 1 inch thick, tomato sauce, canned, garlic cloves, minced, fresh parsley, chopped, cilantro, chopped, black pepper55 min, 11 ingredients -
Vegetable-Bean Soup
olive oil, sliced leek (about 2 large), chopped carrot and12 Moreolive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley15 ingredients -
Chunky Vegetable Dip
fat-free cottage cheese, celery, stalk, diced and5 Morefat-free cottage cheese, celery, stalk, diced, carrot, diced, sweet red pepper, diced, shallot, finely chopped, hot pepper sauce , to taste, black pepper , to taste5 min, 7 ingredients -
Passover Vegetable Soup
fat-free chicken broth, chopped leek, diced carrot and5 Morefat-free chicken broth, chopped leek, diced carrot, diced peeled turnip, salt, pepper, ground saffron (optional), chopped fresh cilantro8 ingredients -
Kim's Best Pumpkin Bread
fat-free milk, vegetable oil, eggs, egg whites, pumpkin and10 Morefat-free milk, vegetable oil, eggs, egg whites, pumpkin, all-purpose flour, quick-cooking oats, sugar, baking powder, ground cinnamon, baking soda, salt, raisins, chopped pecans15 ingredients -
Vegetable Spaghetti Bake
uncooked spaghetti, meatless spaghetti sauce, divided and9 Moreuncooked spaghetti, meatless spaghetti sauce, divided, cut zucchini (1/2-inch pieces), sliced celery, sliced carrots, sliced fresh mushrooms, onion, chopped, olive oil, fat-free cottage cheese, shredded part-skim mozzarella cheese, grated parmesan cheese1 hour , 11 ingredients -
Vegetable Chicken Lasagna
lasagna noodles, frozen chopped spinach, thawed, drained and14 Morelasagna noodles, frozen chopped spinach, thawed, drained, fat-free ricotta cheese, egg, beaten, boneless skinless chicken breasts, cubed, sliced mushrooms, onion, chopped, garlic, minced, olive oil, italian-style chopped tomatoes, tomato sauce, shredded carrots, pepper, part-skim mozzarella cheese, shredded, parmesan cheese16 ingredients -
Vegetable Panini with Feta
french bread (about 20 inches long), romaine salad mix and5 Morefrench bread (about 20 inches long), romaine salad mix, no-salt-added kidney beans, rinsed and drained 2 medium-size ripe tomatoes, coarsely chopped, purple onion, thinly sliced, crumbled feta cheese, fat-free caesar dressing, lemon juice7 ingredients
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