Directions:
- Arrange 1/4 pound baby carrots, 1 cucumber, sliced, and 1/4 pound each of cauliflower and broccoli flowerets on a large platter. Serve with 1/2 cup fat-free Ranch-style dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.67 Kcal (354 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 303.82mg | 13% | |
| Potassium | 251.32mg | 5% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.86 Kcal (217 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 186.1mg | 13% | |
| Potassium | 153.94mg | 5% | |
| Total Carbs | 10.1g | 5% | |
| Sugars | 2.38g | 16% | |
| Dietary Fiber | 2.91g | 19% | |
| Protein | 2.56g | 8% | |
| Vitamin C | 9.8mg | 27% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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