Directions:
- In a small bowl, combine the egg substitute, green pepper, onions, milk, salt and pepper.
- Pour into a nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Add tomato; cook and stir until completely set. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.26 Kcal (2396 kJ) | ||
| Calories from fat | 139.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 676.68mg | 226% | |
| Sodium | 1258.45mg | 52% | |
| Potassium | 1126.36mg | 24% | |
| Total Carbs | 36.84g | 12% | |
| Sugars | 35.09g | 140% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 67.86g | 136% | |
| Vitamin C | 38.7mg | 64% | |
| Iron | 3.7mg | 20% | |
| Calcium | 425.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 251.05 Kcal (1051 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 24% | |
|---|---|---|---|
| Cholesterol | 296.85mg | 226% | |
| Sodium | 552.07mg | 52% | |
| Potassium | 494.13mg | 24% | |
| Total Carbs | 16.16g | 12% | |
| Sugars | 15.39g | 140% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 29.77g | 136% | |
| Vitamin C | 17mg | 64% | |
| Iron | 1.6mg | 20% | |
| Calcium | 186.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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