Vegetable Chicken Lasagna Recipe

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Vegetable Chicken Lasagna
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  1. In a bowl, add the ricotta cheese, spinach, egg, and 2 teaspoons Italian seasoning; stir to combine.
  2. Cover and chill until ready to use.
  3. In a large skillet over medium heat, saute the chicken, mushrooms, onion, garlic and 2 teaspoons Italian seasoning in the oil; saute for 5-7 minutes or until the chicken is golden brown.
  4. Add in the undrained tomatoes, tomato sauce, carrots, and pepper.
  5. Bring mixture to a boil; lower heat and simmer uncovered, for 15-20 minutes or until mixture is slightly thick.
  6. Cook the lasagna noodles according to package directions; drain, rinse with cold water, and drain again.
  7. Prepare an oblong baking dish with nonstick cooking spray.
  8. Place 3 noodles side-by-side in dish.
  9. Spread half of the ricotta cheese mixture over the noodles.
  10. Spread one-third of the chicken mixture over the cheese layer.
  11. Sprinkle with 2/3 cup mozzarella cheese and 2 tablespoons parmesan cheese.
  12. Repeat layers ending with noodles.
  13. Spoon remaining chicken over the top.
  14. Sprinkle with remaining mozzarella cheese and parmesan cheese.
  15. Bake, covered, at 350 degrees for 35 minutes.
  16. Uncover and bake 5-10 minutes longer or until cheese is melted and bubbly.
  17. Let stand for 15-20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.39 Kcal (713 kJ)
Calories from fat 46.57 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 54.97mg 18%
Sodium 594.79mg 25%
Potassium 380.22mg 8%
Total Carbs 7.25g 2%
Sugars 3.11g 12%
Dietary Fiber 2.1g 8%
Protein 24.74g 49%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 445.4mg 45%
Amount Per 100 g
Calories 102.8 Kcal (430 kJ)
Calories from fat 28.09 Kcal
% Daily Value*
Total Fat 3.12g 8%
Cholesterol 33.16mg 18%
Sodium 358.84mg 25%
Potassium 229.39mg 8%
Total Carbs 4.37g 2%
Sugars 1.88g 12%
Dietary Fiber 1.27g 8%
Protein 14.93g 49%
Vitamin C 2.5mg 7%
Vitamin A 0.2mg 9%
Iron 0.3mg 3%
Calcium 268.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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