512 free fat pumpkin Recipes

  • Pumpkin Fluff
    pumpkin, sugar-free fat-free butterscotch pudding, water and
    4 More
    pumpkin, sugar-free fat-free butterscotch pudding, water, fat-free whipped topping, vanilla extract, cinnamon, ground nutmeg
    2 hour 5 min, 7 ingredients
  • Pumpkin Fluff
    pumpkin, sugar-free instant vanilla pudding mix and
    2 More
    pumpkin, sugar-free instant vanilla pudding mix, cool whip free or 1 (8 oz) container fat-free cool whip, pumpkin spice (to taste)
    2 hour 5 min, 4 ingredients
  • Pumpkin Mousse
    sugar-free fat-free butterscotch pudding, skim milk and
    3 More
    sugar-free fat-free butterscotch pudding, skim milk, pumpkin (2 cups), pumpkin spice , to taste, cool whip free
    15 min, 5 ingredients
  • Lower Fat Pumpkin Bars
    fat free egg substitute, sugar, applesauce and
    12 More
    fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk
    30 min, 15 ingredients
  • Pumpkin-Maple Pie
    all-purpose flour, sugar, salt and
    11 More
    all-purpose flour, sugar, salt, chilled butter or stick margarine, cut into small pieces, ice water, sugar, maple syrup, ground ginger, ground cinnamon, ground nutmeg, eggs, evaporated fat-free milk, pumpkin
    14 ingredients
  • Healthy Protein Pumpkin Cheesecake
    low-fat ricotta cheese, pumpkin puree (not pie filling) and
    7 More
    low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)
    46 min, 9 ingredients
  • Pumpkin Fluff Pie
    pumpkin pie filling or 1 (8 oz) can pumpkin puree and
    4 More
    pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine
    25 min, 5 ingredients
  • Pumpkin Dessert
    fat free cream cheese (room temp ), low-fat milk and
    5 More
    fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip
    10 min, 8 ingredients
  • Pumpkin Smoothie
    fat-free half-and-half and
    6 More
    fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed
    10 min, 7 ingredients
  • Guiltless Pumpkin Mousse
    pack pumpkin and
    3 More
    pack pumpkin, fat-free sugar-free instant vanilla pudding mix, cool whip sugar-free fat-free frozen whipped topping, pumpkin spice
    10 min, 4 ingredients
  • Pumpkin Cupcakes Pumpkin Cupcakes
    spice cake mix, pure pumpkin and
    10 More
    spice cake mix, pure pumpkin, fat free liquid egg substitute, salt, water, cool whip free (thawed ), splenda no calorie sweetener (granulated ), fat free cream cheese (room temp ), canned pure pumpkin, sugar free fat free vanilla instant pudding mix, cinnamon
    17 min, 13 ingredients
  • Best Ever Low Fat Pumpkin Pie Best Ever Low Fat Pumpkin Pie
    fat free cream cheese, softened, skim milk and
    9 More
    fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger
    4 hour 20 min, 11 ingredients
  • Turtle Pumpkin Pie Lower Cal Turtle Pumpkin Pie Lower Cal
    fat-free graham cracker crust and
    6 More
    fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided
    1 hour 15 min, 7 ingredients
  • Pumpkin pops (no fat) Pumpkin pops (no fat)
    non-fat vanilla yogurt and
    3 More
    non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin
    4 hour 10 min, 4 ingredients
  • Awesome Coconut Pumpkin Bread! Awesome Coconut Pumpkin Bread!
    pumpkin (not filling ), eggs, sugar, flour, vegetable oil and
    9 More
    pumpkin (not filling ), eggs, sugar, flour, vegetable oil, sugar free fat free french vanilla pudding and pie filling mix, coconut extract, cinnamon, mace, allspice, orange zest, baking powder, nuts, chopped, chocolate chip
    1 hour , 14 ingredients
  • Cas' Adapted Low Fat Turtle Pumpkin Pie Cas' Adapted Low Fat Turtle Pumpkin Pie
    reduced fat graham cracker crust and
    10 More
    reduced fat graham cracker crust, fat free caramel ice cream topping, fat free caramel ice cream topping, chopped pecans, chopped pecans, jello instant sugar free fat free instant vanilla pudding, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free
    15 min, 11 ingredients
  • Pumpkin Dip Pumpkin Dip
    pumpkin (15 oz), tub fat free cool whip (8 oz) and
    2 More
    pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice
    5 min, 4 ingredients
  • Pumpkin Pudding Pumpkin Pudding
    fat free sugar-free instant butterscotch pudding mix and
    5 More
    fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice
    5 min, 6 ingredients




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