1710 free fat free salad Recipes

torn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing

potatoes (kiwi sized), plain fat-free yogurt, salad dressing (or mayo), dijon mustard, spicy mustard, pickle (or 1/4 cup relish), sliced green olives (with pimentos )

garlic cloves, minced, salmon fillets (4 oz each), teriyaki sauce, hearts of romaine salad mix, fat-free creamy caesar salad dressing, grated parmesan cheese, almonds, toasted

boneless skinless chicken breast halves (4 oz each), olive oil, garlic salt, paprika, pepper, dried basil, dried oregano, torn romaine, tomato, thinly sliced, fat-free creamy caesar salad dressing, caesar salad croutons , optional

skinless, boneless chicken breast halves, mixed salad greens, wheat germ, chili powder, paprika, garlic powder, cayenne pepper, egg white, celery sticks, fat-free blue cheese salad dressing

cool whip, crushed pineapple, marshmallow miniatures, fat-free sugar-free instant pistachio pudding mix

apples, cut into 3/4-inch cubes, firm bananas, sliced, lemon juice, carton (6 oz) fat-free sugar-free raspberry yogurt, raisins, sunflower kernels

fresh baby spinach, sliced fresh strawberries, mandarin oranges, drained, canola oil, cider vinegar, fat-free sugar-free raspberry yogurt, almonds, toasted

boneless skinless chicken breast, original cayenne pepper sauce, black pepper, romaine lettuce, grated parmesean cheese, kraft free fat free italian dressing

mandarin oranges, pineapple chunks, fat-free sugar-free instant vanilla pudding mix

party rye rounds, slices, fat-free thousand island salad dressing, turkey pastrami, sliced very thin, lowfat swiss cheese, shredded, alfalfa sprout

fresh lemon juice, red wine vinegar, dried oregano, black pepper, garlic powder or 1 garlic clove, extra-virgin olive oil, fat-free chicken broth

garlic cloves, fat-free mayonnaise or 1 cup light mayonnaise, fresh lemon juice, ground pepper, parmesan cheese, milk, anchovy paste, salad dressing , we use ranch, gives it a nice taste (optional)

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

apples , granny smith unpeeled and chopped, cool whip, thawed, fat free sugar-free instant butterscotch pudding mix, crushed pineapple , in natural juice, unsalted peanuts, marshmallow

pineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).

stalks celery, chopped, granny smith apple, peeled and chopped, red bell pepper, chopped, chicken breasts, skinned and boned, fat-free miracle whip, barbecue sauce