Family Yummy Fruit Salad (Ww Core) Recipe

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Family Yummy Fruit Salad (Ww Core)
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Ingredients
6
Count
Nutrition
220
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1 cup juice.
  2. Combine fruit and nuts in a large bowl. Toss gently.
  3. Combine pudding and reserved pineapple juice in a mixing bowl. Using a mixer, beat on high speed for 1 minute.
  4. Pour pudding mixture over fruit and nuts. Toss gently.
  5. Chill several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.45 Kcal (923 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 12%
Sodium 382.19mg 16%
Potassium 371.28mg 8%
Total Carbs 38.53g 13%
Sugars 23.01g 92%
Dietary Fiber 3.23g 13%
Protein 3.27g 7%
Vitamin C 19.3mg 32%
Iron 0.7mg 4%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 116.33 Kcal (487 kJ)
Calories from fat 36.33 Kcal
% Daily Value*
Total Fat 4.04g 12%
Sodium 201.67mg 16%
Potassium 195.91mg 8%
Total Carbs 20.33g 13%
Sugars 12.14g 92%
Dietary Fiber 1.71g 13%
Protein 1.72g 7%
Vitamin C 10.2mg 32%
Iron 0.4mg 4%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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