196 free fat free oatmeal Recipes

king arthur unbleached all-purpose flour, quick-cooking oats, sugar, baking powder, salt, egg, fat-free milk, canola oil, reduced-fat sour cream, fresh or frozen blueberries, quick-cooking oats, king arthur unbleached all-purpose flour, brown sugar, cold butter

plain fat-free yogurt, steel cut oats, berries, splenda sugar substitute , to taste

quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, pecans

water, apple cider, organic rolled oats, salt, diced pear, sweetened dried cranberries, ground cinnamon, vanilla extract, chopped pecans, toasted, fat-free milk

unbleached flour, whole wheat flour, oats , plus, oats, divided, sugar, baking powder, salt, egg, milk (can use fat-free), canola oil

old fashioned oats, raisins, splenda brown sugar blend, ground cinnamon, salt, hood calorie countdown fat free dairy beverage or 4 cups skim milk, chopped fresh apples or 2 cups fresh pears, toasted chopped walnuts, milk (optional)

milk (skim, fat free, 2% or whole . whatever works for you), ice, banana (large, frozen works best as a review has suggested), oats (old fashioned), honey, wheat germ (optional), cinnamon (optional)

brown sugar, vegetable oil, egg whites, egg, mashed ripe banana (about 2 large), oats, fat-free milk, all-purpose flour, baking powder, baking soda, salt, ground cinnamon

steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans

all-purpose flour, rolled oats, baking powder, baking soda, ground cinnamon, salt, egg, beaten, fat free milk, vanilla extract, low fat strawberry yogurt, splenda sugar for baking, chopped fresh strawberries, chopped walnuts

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

maple syrup, cinnamon stick, old fashioned oats, water, light brown sugar, canola oil, whole wheat flour (whole-meal), all-purpose flour (plain ), baking powder, baking soda, salt, ground cinnamon, low-fat milk, plain fat-free yogurt, banana, peeled and mashed, egg, lightly beaten

quick-cooking oats, brown sugar, baking powder, salt, fat-free milk, egg substitute, canola oil, ground cinnamon, yogurt and fruit, optional

quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon

quick oats, puffed rice cereal (or wheat or kashi), leftover cereal, water, soymilk, salt, fat-free margarine, splenda sugar substitute, cinnamon (optional), vanilla extract (optional) or 1/4 tsp maple extract (optional)

egg whites, fat-free milk, canola oil, vanilla extract, quick-cooking oats, king arthur unbleached all-purpose flour, sugar, brown sugar, ground cinnamon, baking powder, salt, ground nutmeg, chopped peeled apple

quick-cooking oats, uncooked, all-purpose flour, divided, brown sugar, reduced-calorie stick margarine, vegetable cooking spray, chopped walnuts, fat-free caramel-flavored syrup

old-fashioned oats, boiling water, fat-free milk, chopped peeled tart apples, dried cranberries, maple syrup, ground cinnamon, salt