Yo Oatmeal Recipe

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Yo Oatmeal
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Ingredients:

Directions:

  1. Mix together yogurt, oatmeal and splenda in a bowl.
  2. Cover and refrigerate over night.
  3. Add berries and stir in before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.14 Kcal (1709 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 4.73mg 2%
Sodium 209.39mg 9%
Potassium 245.47mg 5%
Total Carbs 68.61g 23%
Sugars 22.48g 90%
Dietary Fiber 6.51g 26%
Protein 22.48g 45%
Iron 270.3mg 1502%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 98.57 Kcal (413 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 8%
Cholesterol 1.14mg 2%
Sodium 50.57mg 9%
Potassium 59.29mg 5%
Total Carbs 16.57g 23%
Sugars 5.43g 90%
Dietary Fiber 1.57g 26%
Protein 5.43g 45%
Iron 65.3mg 1502%
Calcium 21.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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