254405 free egg free soy free desserts Recipes

vegetable oil, garlic, minced, ginger, grated, napa cabbage (aka chinese, not regular cabbage), bean sprouts, carrot, grated, scallions, finely sliced, bean thread noodles, blanched and chopped, chicken breasts, cooked and shredded, oyster sauce, hoisin sauce, cilantro, chopped, vietnamese spring roll wrappers, egg, beaten, soy sauce, rice vinegar, peanut oil, light sesame oil, garlic, minced, sugar

egg whites, hardboiled, chopped, egg yolk, stalk of celery, black pepper, salt, fat-free mayonnaise, parsley or dill, mustard

free range medium eggs, spring onion (chopped finely), low-fat mayonnaise, low fat or 1 tbsp nonfat yogurt, pepper, curry powder , if required

eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste

count) package lumpia skins (or egg roll wrappers), ground beef, ground pork, green onion, minced, carrot, minced, celery, minced (same as above), egg, beaten, soy sauce, ground pepper, flour, water

cold cooked rice, eggs, beaten, soy sauce, cornstarch, green onions or 1/2 cup white onion (chopped), vegetable oil (divided ), salt & pepper

soy sauce, soy sauce, olive oil, fresh lemon juice, fresh lemon juice, worcestershire sauce, garlic powder, dried basil, dried parsley flakes, white pepper, hot pepper sauce (optional), instant minced garlic (optional)

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

egg whites, onion, mushroom, green pepper, olive oil, soy sauce

eggs, fat-free mayonnaise, dice red pepper, chopped fresh parsley, mustard, dried oregano, ground black pepper, whole grain bread

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

eggs, beaten, five-spice powder (optional), peanut oil, spring onions, sliced, garlic clove, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked long-grain rice, light soy sauce, sesame oil, salt & fresh ground pepper

eggs, creamy cottage cheese , fat-free, dry mustard, chili powder, fresh ground pepper, chopped green onions, chopped celery, chopped red peppers, flour tortillas

eggs, hard-cooked, baby shrimp, drained, plain fat-free yogurt, chopped canned black olives, chopped chives, fresh thyme or 1/4 tsp dried thyme, dry mustard, black pepper, lettuce leaf , if desired, fresh thyme or 1 sprig chives, for garnish, if desired

egg noodles, sour cream, ricotta cheese, sugar, golden raisin (optional), unsalted butter, cinnamon, vanilla, salt

hamburger, coleslaw mix, salt, egg roll wraps, egg whites, soy sauce

egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)