143 free dip yogurt Recipes

plain fat-free greek-style yogurt (such as fage), reduced-fat cream cheese, softened, honey (you can adjust the amount of to suit your sweet tooth.), ground cinnamon, orange zest, peeled ripe mangoes, cut into 1/2-inch-thick cubes (about 24), peeled kiwifruit, cut into 1/2-inch cubes (about 24), strawberries, halved, seedless red grapes, bamboo or other skewers

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

plain fat-free yogurt, radish, chopped, low-fat mayonnaise, hot pepper sauce, pepper

plain fat-free yogurt , drain over cheesecloth 4 hours (this will yield 2 cups of thickened yogurt), green onions, finely chopped, garlic, minced, olive oil, lemon juice, salt and pepper

ripe avocados, peeled and pitted, fat-free cream cheese, plain yogurt, picante sauce, lime juice, salt, garlic powder, tortilla chips

yoplait 99% fat free creamy vanilla yogurt (from 2-lb container), flaked coconut, toasted if desired, crushed pineapple in juice, drained, brown sugar, nectarines, sliced, strawberries, grapes, gingersnaps or 16 graham cracker squares

fresh parsley leaves, fresh mint leaves, canned anchovy fillets, drained, sherry vinegar, salt, ground nutmeg, ground red pepper, black pepper, part-skim ricotta cheese, plain fat-free yogurt, low-fat sour cream, minced fresh onion, unflavored gelatin, water, fresh parsley sprigs (optional), pita chips

cartons plain yogurt, sugar-free vanilla pudding mix, crushed pineapple, drained, coconut extract, rum extract, fresh fruit, cut into bite-size pieces (such as pineapple, apple, mandarin orange, strawberries, grapes, etc.)

plain fat-free yogurt, nonfat dry milk powder, chopped green onion, crumbled blue cheese, garlic clove, minced, dried basil, crushed dried rosemary, salt, white pepper

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)

dried minced onion, dried parsley flakes, paprika, salt, pepper, garlic powder, nonfat plain yogurt, fat free sour cream

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

fat free cream cheese, softened, plain low-fat yogurt, chopped fresh parsley, chopped fresh dill, chopped fresh chives, garlic powder, onion powder, black pepper

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )