30093 free crunchy snacks Recipes

tub-style fat free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprout, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onions

evaporated fat-free milk, refrigerated or frozen egg product, thawed , or 3 slightly beaten eggs, sugar, vanilla, ground cinnamon, ground nutmeg, italian bread (3 to 4 inches in diameter), shredded wheat biscuit, crushed (2/3 cup), butter or margarine, melted, sliced strawberries, sugar, ground cinnamon

skinless, boneless chicken breasts, fat-free buttermilk, all-purpose flour (about 2 1/4 oz), egg, lightly beaten, egg white, lightly beaten, crushed cornflakes, flaked sweetened coconut, chopped, garlic powder, salt, curry powder, ground red pepper

firm pears, orange juice, orange marmalade, crushed reduced-fat vanilla wafers (about 10 wafers), chopped almonds, fat-free reduced-sugar orange or plain yogurt

reduced-fat sour cream, fat-free mayonnaise, sugar, tarragon vinegar, salt, white pepper, chopped cabbage, coarsely chopped cauliflower, chopped celery, chopped onion, chopped green pepper, chopped cucumber, chopped peanuts

peaches, peeled and sliced, fresh blueberries, cornstarch, orange juice, lemon juice, grape-nuts, quick-cooking oats, brown sugar, butter, melted, salt, ground cinnamon, fat-free vanilla frozen yogurt

carton (8 oz) reduced-fat spreadable cream cheese, creamy peanut butter, fat-free milk, brown sugar, vanilla extract, chopped unsalted peanuts, apple slices

smoked turkey, diced into 3/8 to 1/4 inch cubes, jicama, bulb peeled and sliced into 1/4 inch sticks, carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long, stalk celery (sliced or diced depending on thickness), scallions, sliced green parts only, granny smith apple, cored and cubed, red seedless grapes, halved, golden raisin, red leaf lettuce, washed and torn, plain fat-free yogurt, apricot preserves, lemon juice, dijon mustard, toasted slivered almonds (optional)

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted

chopped cooked chicken, apple, chopped, celery, light mayonnaise, sugar-free apricot preserves, whole wheat pita bread, cut in half

lump crabmeat , picked free of shells, minced red bell pepper , plus a few thin strips, for garnish, minced green onion, minced water chestnuts, egg, lightly beaten, mayonnaise, fresh lemon juice, wasabi powder, salt, freshly ground black pepper, crushed saltine crackers or soda crackers, butter, vegetable oil, mayonnaise sauce , recipe follows, mayonnaise, paprika, salt and freshly ground black pepper

corn or rice square cereal (such as or rice chex), wheat square cereal (such as wheat chex), broken whole grain melba toast, fat-free pretzel twists, margarine or butter, melted, worcestershire sauce, chili powder, garlic powder, onion powder, ground red pepper, dried tart cherries

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

packaged finely shredded green cabbage, packaged preshredded carrot, chopped onion, chopped red bell pepper, plain fat-free yogurt, honey dijon mustard, salt, pepper

catfish fillets, seasoned salt, divided, fat-free milk, dijon mustard, crushed crispy corn cereal squares (about 5 cups uncrushed), cornstarch, pepper, vegetable cooking spray, curried rice

head bibb lettuce, chopped, radishes, cauliflower flowerets, great northern beans, drained and rinsed, fat-free vinaigrette

tub-style fat-free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onion

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo