Directions:
- Core pears from bottom, leaving steams intact. Peel pears, leaving a small amount of peel at stem end. Cut 1/4 in. from bottom to level if necessary. In a bowl, combine orange juice and marmalade; spoon over pears, letting excess drip into bowl. Set aside for sauce. Place wafer crumbs and almonds in a large shallow dish. Roll pears in crumb mixture to coat the bottom three-fourths of each pear.
- Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 35-45 minutes or until tender. Meanwhile, for sauce, combine yogurt and reserved marmalade mixture; refrigerate until serving. Serve with warm pears. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.13 Kcal (926 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 24.14mg | 1% | |
| Potassium | 345.69mg | 7% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 33.78g | 135% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.44 Kcal (341 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 8.89mg | 1% | |
| Potassium | 127.31mg | 7% | |
| Total Carbs | 17.87g | 16% | |
| Sugars | 12.44g | 135% | |
| Dietary Fiber | 2.83g | 31% | |
| Protein | 0.58g | 3% | |
| Vitamin C | 6.6mg | 30% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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