30047 free crispy treats Recipes

spring roll wrappers, chopped prawns or 1 cup cooked shrimp, bean sprouts, low-fat mayonnaise, plain fat-free yogurt or 1 tbsp fat free sour cream, lemon juice, gherkin, sliced, oil (for frying )

eggplants (2 lb total ), salt, divided, olive oil (for brushing and frying ), eggs, grated parmesan cheese, plain dry breadcrumbs, divided, chopped fresh italian parsley, chopped fresh thyme, ground black pepper, all purpose flour, smoked mozzarella cheese,* cut into 1/2-inch cubes (about 20 cubes ), gluten free .... gluten free bread crumbs, substitute your favorite gluten free flour blend for the 1 and 1/2 tbsp of regular flour..

margarine, worcestershire sauce, garlic powder, seasoning salt, onion powder, mixed nuts, pretzels, bagel chips, crispy corn cereal squares, crispy rice cereal squares, crispy wheat cereal squares

crispy corn cereal squares, dried mixed fruit, chopped, yogurt covered raisins, chopped mixed nuts, banana chips

butter, unsalted, baby carrots, finely chopped, red pepper, sweet, finely chopped, shallots, finely chopped, shrimp, cooked and finely chopped, hidden valley original ranch dressing and seasoning mix, cream cheese , not fat free, parmesan cheese, grated, chives, chopped, lemon juice, fresh, sriracha sauce , found in asian aisle, phyllo cups

boneless skinless chicken breasts (4 breasts total, 4 oz each), plain fat-free yogurt, dijon mustard, gingerroot, grated, dried breadcrumbs (or crushed crackers), garlic powder, pepper, paprika

boneless skinless chicken breast halves, dijon mustard, fat-free evaporated milk, dry breadcrumbs, grated parmesan cheese

egg yolk, dijon mustard, extra virgin olive oil, olive oil, garlic clove, peeled & smashed into a paste, salt, lemon juice, fat free chicken broth (or vegetable), fennel bulbs, & leafy tops, salmon fillets (about 5 oz each), extra virgin olive oil, sea salt, fresh ground black pepper, parsnip, diced, handful fresh basil & mint, chopped

egg substitute, water, crispy rice cereal, crushed, toasted wheat germ, instant minced onion, salt-free herb -and-spice blend, garlic powder, salt, pepper, broiler-fryer, cut up and skinned, all-purpose flour

frozen mini fillo shells, fat-free liquid egg substitute, brown sugar (not packed), light whipped butter or light buttery spread, room temperature, drop vanilla extract, salt, roughly chopped pecans, topping: fat free reddi-wip

extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: kim s light flatbread), hg hot couple sauce , recipe follows, hg hot couple : fat-free plain greek yogurt + salsa, salsa, fat-free plain greek yogurt

fat-free mayonnaise, capers, grated lemon rind, lemon juice, freshly ground black pepper, crushed red pepper, vegetable oil, divided, chopped onion, chopped celery, crushed fat-free saltine crackers (about 20 crackers), divided, dijon mustard, freshly ground black pepper, salmon, drained, flaked, and bone pieces removed, egg, lightly beaten

simply potatoes traditional mashed potatoes, four cheese italian blend shredded cheese, divided, prepared roasted garlic alfredo sauce, divided, chopped red bell pepper , drained on paper towels, divided, crispy bacon, crumbled plus two crispy strips crumbled for garnish, butter, divided, shallot, minced, minced garlic, all-purpose flour, frozen spinach (thawed, drained and chopped ), prepared roasted garlic alfredo sauce, chicken broth, divided, grated nutmeg, sea salt and black pepper, center cut skinless salmon fillets, sea salt and black pepper, roasted garlic alfredo sauce , remaining, heavy cream, chicken stock , remaining

chicken breast (cut in strips and seasoned with kosher salt), coleslaw mix (found in the produce section near pre-packaged salad), fat-free mayonnaise, salt, pepper, tortilla

all-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper

fat free polenta , cut into 12 slices, sweet italian turkey sausage links , sliced into quarters lengthwise, red bell pepper , cut into strips, onion, sliced , preferably a sweet variety, honey, tomatoes , cut into eighths, parsley, fresh chopped, oregano, fresh chopped, tomato sauce, salt, pepper

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs

ground sirloin, diced tomatoes with juice, diced green chilies, drained, chili powder, ground cumin, minced garlic, salt and pepper, egg whites, low fat cottage cheese or 2 cups fat-free cottage cheese, corn tortillas or 14 (6 inch) flour tortillas, cut into quarters, corn, drained, reduced-fat monterey jack cheese, shredded