Crispy Southwestern Lasagna Recipe

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Ingredients:

Serving

1 lb ground sirloin
1 (14 1/2 oz) can diced tomatoes with juice
1 (4 oz) can diced green chilies, drained
2 tsp chili powder
2 tsp ground cumin
1 tsp minced garlic
salt and pepper
2 egg whites
2 cups low fat cottage cheese
14 (6 inch) corn tortillas or 14 (6 inch) flour tortillas, cut into quarters
1 (15 1/4 oz) can corn, drained
8 oz reduced-fat monterey jack cheese, shredded

Directions:

Preheat the oven to 350°F.
In a large non-stick skillet, cook the meat over medium heat until done, and drain any excess liquid.
Add the tomatoes and juice, green chilies, chili powder, cumin, garlic, salt, and pepper; set aside.
In a small bowl, blend the egg whites and cottage cheese well; set aside.
In a 13x9x2-inch non-stick baking dish coated with non-stick cooking spray, place six quartered tortillas.
Layer all the corn, half the meat mixture, half the cheese, four quartered tortillas, then all of the cottage cheee mixture, the remaining half of the meat mixture, and the remaining four quartered tortillas, and top with the remaining cheese.
Bake uncovered for 30 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.24 Kcal (1090 kJ)
Calories from fat	99.47 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	63.16mg	21%
Sodium	346.84mg	14%
Potassium	335.82mg	7%
Total Carbs	18.21g	6%
Sugars	2.39g	10%
Dietary Fiber	2.43g	10%
Protein	22.21g	44%
Vitamin C	7.6mg	13%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	244.7mg	24%

Amount Per 100 g
Calories	162.67 Kcal (681 kJ)
Calories from fat	62.17 Kcal
		% Daily Value*
Total Fat	6.91g	17%
Cholesterol	39.48mg	21%
Sodium	216.8mg	14%
Potassium	209.91mg	7%
Total Carbs	11.38g	6%
Sugars	1.49g	10%
Dietary Fiber	1.52g	10%
Protein	13.88g	44%
Vitamin C	4.7mg	13%
Vitamin A	0.1mg	8%
Iron	0.8mg	7%
Calcium	152.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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