739 free cooking sauces Recipes

  • Spinach Mushroom Lasagna Roll-Ups With Gorgonzola Cream Sauce
    cremini mushrooms, cleaned and finely chopped in food pro... and
    10 More
    cremini mushrooms, cleaned and finely chopped in food processor or 3 portabella mushrooms, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, part-skim ricotta cheese, curly edge lasagna noodles , cooked al dente, fat free vegetable stock or 1 cup fat-free chicken broth, gorgonzola, crumbled, heavy cream, shredded mozzarella cheese
    40 min, 11 ingredients
  • Ma Po Tofu (From Cooking Light)
    reduced-fat firm tofu , cut into 6 slices and
    10 More
    reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped
    45 min, 11 ingredients
  • No Cook Basil Sauce
    fresh basil leaves or 1 -2 tbsp dried basil, garlic and
    3 More
    fresh basil leaves or 1 -2 tbsp dried basil, garlic, chunky tomatoes, sour cream or 1/3 cup fat free (i use fat free), lemon juice
    15 min, 5 ingredients
  • Broccoli with Creamy Lemon sauce
    fat-free mayonnaise, low-fat sour cream and
    4 More
    fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets
    15 min, 6 ingredients
  • Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
    onion, grated, bell pepper, grated and
    17 More
    onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper
    40 min, 19 ingredients
  • Squash-Stuffed Cannelloni with Roasted-Shallot Sauce and Hazelnuts
    cubed butternut squash (about 4 lb), chopped shallots and
    19 More
    cubed butternut squash (about 4 lb), chopped shallots, chopped fresh sage, butter, melted, fat-free sour cream, half-and-half, salt, freshly ground black pepper, applewood smoked bacon, chopped, shallots, peeled and halved, garlic cloves, crushed, dry white wine, fat-free , less-sodium chicken broth, half-and-half, salt, freshly ground black pepper, remaining ingredients, cooked lasagna noodles, shredded fontina cheese, chopped blanched hazelnuts, toasted
    21 ingredients
  • Orange Walnut Sesame Chicken and Vegetable Stir Fry Orange Walnut Sesame Chicken and Vegetable Stir Fry
    sesame seeds, cornstarch and
    12 More
    sesame seeds, cornstarch, gluten-free soy sauce (wheat free), sugar, crushed red pepper flakes, orange juice, walnuts (broken into pieces), chicken breasts, sesame oil (more or less ), cooking oil (more if you need it), gingerroot (grated ), baby corn (change this to what you like), water chestnut (change this to what you like), bean sprouts (change this to what you like)
    20 min, 14 ingredients
  • Angel Hair Pasta with Prosciutto and Mushroom Cream Sauce Angel Hair Pasta with Prosciutto and Mushroom Cream Sauce
    refrigerated angel hair pasta and
    11 More
    refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese
    12 ingredients
  • Meatballs with Bean Sauce Meatballs with Bean Sauce
    quick-cooking oats, chopped green onions and
    22 More
    quick-cooking oats, chopped green onions, minced fresh parsley, minced fresh cilantro, fat-free milk, worcestershire sauce, chopped green chilies, chili powder, ground cumin, garlic clove, minced, ground beef, shredded reduced-fat cheddar cheese, olive oil, chopped green pepper, salsa, beef broth, lime juice, tomato paste, sugar, chili powder, minced fresh cilantro, kidney beans , rinse and drained, hot cooked rice
    20 min, 24 ingredients
  • Chicken Marinara Casserole Chicken Marinara Casserole
    diced chicken, cooked, peeled and diced zucchini and
    9 More
    diced chicken, cooked, peeled and diced zucchini, diced sweet onion, fat free marinara sauce, fire roasted diced tomatoes, roasted red peppers, drained and diced, sliced mushrooms, lowfat swiss cheese or 16 oz mozzarella cheese, shredded, low-fat ricotta cheese, fat free breadcrumbs, parmigiano-reggiano cheese
    1 hour , 11 ingredients
  • Vegetarian and Fat Free Chili Vegetarian and Fat Free Chili
    tomato juice, tomatoes, tomato sauce, kidney beans and
    4 More
    tomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers
    40 min, 8 ingredients
  • Grilled Burgers - Gluten Free Grilled Burgers - Gluten Free
    egg, beaten, cottage cheese, cooked long-grain rice and
    13 More
    egg, beaten, cottage cheese, cooked long-grain rice, onion, finely chopped, shredded cheddar cheese, gluten free onion soup , plus 1/2 tbsp, gluten free all purpose baking flour, grated parmesan cheese, worcestershire sauce, garlic cloves, minced, salt, pepper, ground beef, sliced tomato (optional), lettuce leaf (optional), sliced onion (optional)
    35 min, 16 ingredients
  • Simple Salmon With Zippy Dill Sauce Simple Salmon With Zippy Dill Sauce
    salmon fillet, dried dill, lemon pepper seasoning and
    7 More
    salmon fillet, dried dill, lemon pepper seasoning, fat free sour cream (for sauce), dried dill (for sauce), parsley (for sauce), lemon juice (for sauce), honey mustard (for sauce), lemon pepper seasoning (for sauce), olive oil flavored cooking spray
    25 min, 10 ingredients
  • Grilled Pound Cake with Peach Sauce Grilled Pound Cake with Peach Sauce
    frozen peaches, thawed , or 3 cups sliced fresh peaches and
    5 More
    frozen peaches, thawed , or 3 cups sliced fresh peaches, honey, almond extract, fat-free lb cake, vegetable cooking spray, fat-free frozen whipped topping, thawed
    7 min, 6 ingredients
  • Gluten Free Open Faced Meatball Subs Gluten Free Open Faced Meatball Subs
    olive oil, onion, diced small, red pepper, diced small and
    7 More
    olive oil, onion, diced small, red pepper, diced small, stalks celery, diced small, italian seasoning (or spagetti seasoning ), garlic cloves, minced (or a tbsp), four cheese pasta sauce (or homemade ), meatballs, cooked, gluten-free hamburger buns, iceberg lettuce , salad bag
    30 min, 10 ingredients
  • Gluten Free Cranberry Bread With Butter Sauce Gluten Free Cranberry Bread With Butter Sauce
    gluten free baking mix, whole oats , cooked in almond milk and
    12 More
    gluten free baking mix, whole oats , cooked in almond milk, egg, vanilla flavored almond milk, approximately, vanilla, brown sugar, salt, cranberries, granulated sugar, granulated sugar, sweetened condensed milk, butter, cornstarch, cold water
    1 hour , 14 ingredients
  • Greek Yogurt Panna Cotta With Watermelon Raspberry Sauce Greek Yogurt Panna Cotta With Watermelon Raspberry Sauce
    water, unflavored gelatin, fat-free half-and-half and
    14 More
    water, unflavored gelatin, fat-free half-and-half, sugar (or splenda ), low-fat buttermilk, fat, free plain greek yogurt, grated orange rind, vanilla extract, salt, cooking spray (pam ), sugar, cornstarch, salt , to taste, cardamom , spice, seedless watermelon puree, frozen raspberries or 1/3 cup fresh raspberry, lemon juice
    4 hour 30 min, 17 ingredients
  • Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce
    salt, asparagus spears, trimmed, goat cheese, softened and
    5 More
    salt, asparagus spears, trimmed, goat cheese, softened, fat-free mayonnaise, lemon juice, freshly ground black pepper, bacon slices, cooked and crumbled (drained ), fat-free milk
    8 ingredients




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