90 free chicken tenders Recipes
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cornstarch, low sodium soy sauce and11 Morecornstarch, low sodium soy sauce, chicken breast tenders, cut in thirds, fresh lemon juice, low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic, minced, splenda sweetener, granulated, corn starch, vegetable oil, red bell pepper, sliced into 2-in . strips, green bell pepper, sliced into 2-in . strips20 min, 13 ingredients
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olive oil, chicken tenders, sliced into strips and13 Moreolive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock35 min, 15 ingredients
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peanut oil, chicken tenders (cut into 1 1/2inch pieces) and14 Morepeanut oil, chicken tenders (cut into 1 1/2inch pieces), mushroom (sliced ), green onion (sliced ), garlic cloves (minced ), carrot (matchstick size strips), reduced-sodium fat-free chicken broth, dry sherry, sugar, lemon peel (grated ), lemon juice, cornstarch, white pepper, snow pea pods (frozen and thawed ), cooked rice (hot ), cashews (chopped )35 min, 16 ingredients
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diced tomatoes, chopped green bell peppers and12 Morediced tomatoes, chopped green bell peppers, chopped yellow onion, sliced celery, reduced-sodium fat-free chicken broth, worcestershire sauce, dried thyme, bay leaf, olive oil, chicken tenders, cut up, sugar substitute, hot pepper sauce (optional), chopped fresh parsley14 min, 14 ingredients
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all-purpose flour, garlic powder, paprika, onion powder and10 Moreall-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing30 min, 14 ingredients
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Awesome Crock-Pot Chicken Pot Pie Soupfrozen chicken tenders and13 Morefrozen chicken tenders, frozen mixed vegetables (thawed and drained ), frozen chopped onions, frozen southern style hash brown potatoes, fat-free cream of chicken soup, skim milk, chicken broth, fat free cream cheese (softened ), chicken bouillon, sage, rosemary, black pepper, salt , to taste if desired, refrigerated pie crusts1 hour 30 min, 14 ingredients
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Slow Cooker Chicken With Italian Cream Cheese Sauceboneless chicken tenders (not cooked ) and6 Moreboneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese6 hour 15 min, 7 ingredients
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Slow Cooker Chicken With Italian Cream Cheese Sauceboneless chicken tenders, buffalo chicken wing sauce and5 Moreboneless chicken tenders, buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoned salt (optional), fat free cream cheese6 hour 15 min, 7 ingredients
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Boka Dushi (Dutch West Indian Chicken Kebabs)ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp ... and18 Moreketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed45 min, 19 ingredients
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Easiest chicken tortilla soup everboneless skinless chicken tenders and5 Moreboneless skinless chicken tenders, v- 8 brand vegetable juice, chicken broth (i prefer swanson 99% fat free), rotel brand diced tomatoes with mild green chilies, white corn tortilla chips, monterey jack pepper cheese, grated45 min, 6 ingredients
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Chicken Saladchicken breast tenders, almonds, crushed and3 Morechicken breast tenders, almonds, crushed, grapes, sliced in quarters, fat-free miracle whip, aluminum foil50 min, 5 ingredients
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Chicken Quesadillaschicken breast tenders, chopped and7 Morechicken breast tenders, chopped, salt-free mexican seasoning, olive oil, frozen chopped onion, flour tortillas, shredded reduced-fat cheddar or part-skim mozzarella cheese, salsa8 ingredients
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Baked Honey Dijon Chicken Tendersboneless skinless chicken breast, cut up, breadcrumbs and8 Moreboneless skinless chicken breast, cut up, breadcrumbs, onion powder, dried basil, garlic salt, paprika, sugar-free honey, dijon mustard, egg, water40 min, 10 ingredients
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