102 free tenders Recipes

  • Tender Biscuits for Two
    king arthur unbleached self-rising flour and
    5 More
    king arthur unbleached self-rising flour, grated parmesan cheese, garlic salt, reduced-fat cream cheese, fat-free milk, fat-free plain yogurt
    30 min, 6 ingredients
  • Tender Herbed Chicken
    fat-free plain yogurt, lime juice and
    7 More
    fat-free plain yogurt, lime juice, snipped fresh dill or 2 tsp dill weed, garlic clove, minced, ground cumin, ground ginger, aniseed, cayenne pepper, boneless skinless chicken breast halves (2 lb)
    35 min, 9 ingredients
  • Tender Pork Chops with Mango Salsa
    cider vinegar, salt-free steak grilling blend, olive oil and
    7 More
    cider vinegar, salt-free steak grilling blend, olive oil, bone-in pork loin chops (7 oz each), mangoes, peeled and chopped, chopped sweet onion, jalapeno pepper, seeded and finely chopped, lemon juice, honey
    15 min, 10 ingredients
  • Pretzel Crusted Chicken Tenders
    fat-free buttermilk, dijon mustard, rice vinegar and
    7 More
    fat-free buttermilk, dijon mustard, rice vinegar, orange marmalade, kosher salt, pepper, boneless skinless chicken tenders (or boneless , skinless chicken breasts, cut into 3-inch strips), pretzel sticks, melted butter, mustard (optional)
    40 min, 10 ingredients
  • Gluten-Free Ginger Soy Sesame Chicken
    chicken breast tenders (not breaded ) and
    7 More
    chicken breast tenders (not breaded ), san-j tamari wheat free soy sauce, olive oil, raw honey, garlic, minced, sesame seeds, ground ginger, red pepper flakes
    25 min, 8 ingredients
  • Italian Turkey Tenders
    egg, beaten, fat-free italian salad dressing and
    11 More
    egg, beaten, fat-free italian salad dressing, king arthur unbleached all-purpose flour, dry bread crumbs, dried parsley flakes, salt, onion powder, garlic powder, dried oregano, pepper, boneless skinless turkey breast halves, cut into 1-inch strips
    45 min, 13 ingredients
  • Baked Buffalo-Style Chicken Tenders
    all-purpose flour, garlic powder, paprika, onion powder and
    10 More
    all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing
    30 min, 14 ingredients
  • Tender and Juicy Chuck Roast Tender and Juicy Chuck Roast
    chuck roast, fat-free chicken broth, salt, pepper and
    4 More
    chuck roast, fat-free chicken broth, salt, pepper, i can tsp believe its not butter-flavored cooking spray, fat-free chicken broth, butter or 2 tbsp margarine, flour
    1 hour 10 min, 8 ingredients
  • Tender Broiled Lamb Tender Broiled Lamb
    marinade, carnation skim milk (2% or fat-free) and
    8 More
    marinade, carnation skim milk (2% or fat-free), lemon juice or 1/4 cup vinegar, garlic clove, minced, lamb rib chops, trimmed (about 1 1/2 lb), smoked paprika, brown sugar, garlic powder, dried oregano, salt
    7 min, 10 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    9 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)
    12 ingredients
  • 6 Points Plus - Smoky Buffalo Chicken Tenders 6 Points Plus - Smoky Buffalo Chicken Tenders
    hot sauce, hot pepper sauce, butter, unsalted and
    5 More
    hot sauce, hot pepper sauce, butter, unsalted, liquid smoke , hickory flavor, chicken tenders, carrots , cut into matchsticks, celery ribs, cut into matchsticks, blue cheese dressing , fat-free
    20 min, 8 ingredients
  • Krispie Chicken Tenders W/Berrycherry BBQ Sauce Krispie Chicken Tenders W/Berrycherry BBQ Sauce
    sugar-free strawberry jam, cherries, chopped, blueberries and
    18 More
    sugar-free strawberry jam, cherries, chopped, blueberries, ketchup, lemon juice, apple cider vinegar, worcestershire sauce, garlic powder, onion powder, cayenne pepper, rice krispies, parmesan cheese, dried parsley, salt, garlic powder, egg whites, egg, milk, potato starch (or flour), chicken tenders
    50 min, 21 ingredients
  • Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip
    louisiana hot sauce, paprika, ground red pepper and
    6 More
    louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks
    50 min, 9 ingredients
  • Crunchy Gluten Free Fried Chicken Crunchy Gluten Free Fried Chicken
    chicken tenders, milk, lemon juice or 2 tbsp lime juice and
    5 More
    chicken tenders, milk, lemon juice or 2 tbsp lime juice, red hot sauce, gluten-free baking mix (i used bob s red mill pancake mix), brown rice flour, seasoning salt or 1 tbsp preferred mixed herbs, peanut oil
    30 min, 8 ingredients
  • Baked Honey Dijon Chicken Tenders Baked Honey Dijon Chicken Tenders
    boneless skinless chicken breast, cut up, breadcrumbs and
    8 More
    boneless skinless chicken breast, cut up, breadcrumbs, onion powder, dried basil, garlic salt, paprika, sugar-free honey, dijon mustard, egg, water
    40 min, 10 ingredients
  • Excellent, Moist,tender Flounder Fillets Excellent, Moist,tender Flounder Fillets
    fine italian breadcrumbs, fat-free parmesan cheese and
    5 More
    fine italian breadcrumbs, fat-free parmesan cheese, flounder or 1 lb fish fillet, of your choice, mayonnaise (real), pepper, garlic salt, ground parsley (lawries)
    45 min, 7 ingredients
  • Slow Cooker Pork Tender Loin With Peach Preserves Slow Cooker Pork Tender Loin With Peach Preserves
    boneless pork loin, peach preserves, light brown sugar and
    5 More
    boneless pork loin, peach preserves, light brown sugar, wine or 1/3 cup sodium free broth, worcestershire sauce, orange juice, dried red pepper flakes, extra virgin olive oil
    4 hour 10 min, 8 ingredients
  • Protein - Chicken: Corn-Crusted Chicken Nuggets (Gluten-Free) Protein - Chicken: Corn-Crusted Chicken Nuggets (Gluten-Free)
    chicken tenders , cut in half crosswise (see tip), salt and
    3 More
    chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)
    5 ingredients




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