Directions:
- Mix 1 tsp. cornstarch and 1 Tbsp. soy sauce in a small mixing bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.
- Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, splenda and 1 tsp. cornstarch together in a medium sized mixing bowl.
- Heat oil in a medium frying pan. Add chicken and cook over medium- high heat for 3 -4 minutes or until just done. Add sauce and sliced peppers.
- Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.89 Kcal (263 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 685.1mg | 29% | |
| Potassium | 85.88mg | 2% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 5% | |
|---|---|---|---|
| Sodium | 785.45mg | 29% | |
| Potassium | 98.46mg | 2% | |
| Total Carbs | 7.95g | 2% | |
| Sugars | 2.04g | 7% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 34.5mg | 50% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 12mg | 58% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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