68 free base Recipes

  • Cup of, Cup of, Cup of Soup
    raw) ground turkey, vegetable juice and
    12 More
    raw) ground turkey, vegetable juice, petite cut diced tomatoes, corn, sweet, yellow, peas, green, carrots, beans , snap, green, broccoli, frozen, unprepared, spinach, okra, beef base, seasoned salt, table blend salt free seasoning blend
    14 ingredients
  • Thai Rice Noodle Miso Veg Soup
    thai style gluten-free rice noodles and
    11 More
    thai style gluten-free rice noodles, umami japanese white miso, green peas, canned black beans, drained, fresh mushrooms, sliced thin, soup stock , kikkoman memmi noodle soup base, sweet onion, chopped, fresh gingerroot, ground, fresh lime juice, water, chili sauce , kikkoman restaurant series thai style, fresh cilantro, for garnish (optional)
    50 min, 12 ingredients
  • Chicken Salad W/ Grapes & Walnuts
    plain fat-free yogurt, mayonnaise , olive oil based, honey and
    8 More
    plain fat-free yogurt, mayonnaise , olive oil based, honey, vinegar , apple-cider, dijon mustard, nutmeg, salt, pepper, chicken breast, cooked, grapes, halved & seedless - red, walnuts, chopped
    11 ingredients
  • Cream of Broccoli Vegetable Cheese Soup
    head of broccoli, chopped, onion, chopped and
    12 More
    head of broccoli, chopped, onion, chopped, leek, chopped white and light green parts, potatoes, peeled and diced, celery rib, chopped, chopped carrot, garlic cloves, minced, chicken soup base, pepper, butter, flour, fat-free half-and-half, can use regular, shredded gouda cheese (any mild cheese is good too) or 2 cups cheddar cheese (any mild cheese is good too), salt , to taste
    45 min, 14 ingredients
  • Single Pot Cornish Game Hens Single Pot Cornish Game Hens
    cornish hens, washed and split, olive oil and
    14 More
    cornish hens, washed and split, olive oil, yellow onion, diced, vidalia onions, diced or 3 shallots, cubed, garlic cloves (minced or crushed ), thyme or 2 sprigs fresh, rosemary, new potatoes, washed and quartered, fresh washed mushrooms (halved or quartered according to size), fat free chicken broth, white wine, chicken bouillon or 1 tbsp chicken base, salt and pepper, lemon pepper, garlic powder, lemon , juice of
    16 min, 16 ingredients
  • Low Cal Fat Free Granola Base Low Cal Fat Free Granola Base
    quick oats, puffed rice cereal, unsweetened applesauce and
    1 More
    quick oats, puffed rice cereal, unsweetened applesauce, honey
    40 min, 4 ingredients
  • Creamy Seafood-Parmesan Pasta Creamy Seafood-Parmesan Pasta
    uncooked medium egg noodles, sea scallops and
    7 More
    uncooked medium egg noodles, sea scallops, peeled and deveined medium shrimp, seafood seasoning (such as old bay), garlic cloves, minced or 2 tsp bottled minced garlic, fat-free half-and-half, yogurt-based spread (such as brummel & brown), chopped green onions (about 2), grated parmesan cheese
    10 ingredients
  • Cream Soup Base (Gluten - Free) Cream Soup Base (Gluten - Free)
    milk, cornstarch, butter, chicken bouillon granule, salt and
    1 More
    milk, cornstarch, butter, chicken bouillon granule, salt, pepper
    12 min, 6 ingredients
  • Grilled Three-Cheese Sandwiches Grilled Three-Cheese Sandwiches
    shredded reduced-fat swiss cheese and
    6 More
    shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)
    7 ingredients
  • Mashed Red Potatoes with Chives Mashed Red Potatoes with Chives
    red potato (about 1/2 lb), garlic clove, minced and
    6 More
    red potato (about 1/2 lb), garlic clove, minced, reduced-fat sour cream, fat-free milk, yogurt-based spread (such as brummel and brown), salt, freshly ground black pepper, minced fresh chives
    9 min, 8 ingredients
  • Deep Butter-Rum Sauce And Bananas Deep Butter-Rum Sauce And Bananas
    fat-free evaporated milk, cornstarch, brown sugar and
    5 More
    fat-free evaporated milk, cornstarch, brown sugar, dark rum, salt, yogurt-based spread (such as brummel & brown), vanilla , butter, and nut flavoring or extract, sliced banana (about 7)
    8 ingredients
  • Lamb and Portobello Bourguignonne Lamb and Portobello Bourguignonne
    all-purpose flour, garlic salt, black pepper and
    10 More
    all-purpose flour, garlic salt, black pepper, boneless leg of lamb, trimmed and cubed, olive oil, divided, minced shallots, baby portobello mushrooms, condensed beef consomme, undiluted, dry red wine, chopped fresh parsley, yogurt-based butter-type spread, frozen mashed potatoes, fat-free milk
    1 hour 17 min, 13 ingredients
  • Chicken with Barbecue-Bourbon Sauce Chicken with Barbecue-Bourbon Sauce
    skinless, boneless chicken breast halves, salt and
    7 More
    skinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, butter, minced shallots, bourbon, fat-free , less-sodium chicken broth, tomato-based barbecue sauce
    9 ingredients
  • Ww Friendly Cheesy Spinach Bacon Dip Ww Friendly Cheesy Spinach Bacon Dip
    spinach (frozen chopped , thawed & drained well) and
    5 More
    spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base
    15 min, 6 ingredients
  • Delicious  Seafood Gumbo (Low Sodium) Delicious Seafood Gumbo (Low Sodium)
    oil, flour, onions, chopped, green bell pepper, chopped and
    20 More
    oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops
    2 hour , 24 ingredients
  • Gluten Free Cream Soup Base (Powdered) Gluten Free Cream Soup Base (Powdered)
    powdered milk or 1 cup non-dairy powdered coffee creamer and
    7 More
    powdered milk or 1 cup non-dairy powdered coffee creamer, rice flour, instant minced onion, pepper, salt, powdered stock (gf, chicken or vegetable, maybe bouillon would work), water, water or 1 cup chicken broth
    10 min, 8 ingredients
  • Banana-Based Lactose-Free Fruit Smooth Banana-Based Lactose-Free Fruit Smooth
    flax seeds, unfrozen ripe banana and
    4 More
    flax seeds, unfrozen ripe banana, fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc), ice, chilled water, stevia or honey or sugar
    4 min, 6 ingredients
  • Gluten-Free Flour Tortilla - Corn Based Gluten-Free Flour Tortilla - Corn Based
    olive oil, sugar, egg whites, milk, cornstarch or 155 g and
    4 More
    olive oil, sugar, egg whites, milk, cornstarch or 155 g, baking soda (bicarbonate soda), salt, xanthan gum, apple cider vinegar
    1 hour 5 min, 9 ingredients




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