Directions:
- Cook noodles according to package directions, omitting salt and fat.
- Rinse scallops, and pat dry with paper towels.
- Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add scallops, shrimp, seasoning, and garlic; cook 5 minutes, stirring frequently, or until shrimp and scallops are done. Add half-and-half, yogurt spread, and green onions. Remove from heat. Add noodles and cheese, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.58 Kcal (2096 kJ) | ||
| Calories from fat | 178.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 100.37mg | 33% | |
| Sodium | 1222.06mg | 51% | |
| Potassium | 398.63mg | 8% | |
| Total Carbs | 55.18g | 18% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 237.63 Kcal (995 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 31% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 33% | |
| Sodium | 580.13mg | 51% | |
| Potassium | 189.24mg | 8% | |
| Total Carbs | 26.19g | 18% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 12.31g | 52% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.4mg | 17% | |
| Calcium | 71.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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