Gluten-Free Flour Tortilla - Corn Based Recipe

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Gluten-Free Flour Tortilla - Corn Based
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Ingredients
9
Count
Nutrition
127
Calories
Total time
65
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 1 1/2 tbsp sugar
  • 1/2 cup milk
  • 1 1/4 cups cornstarch
  • 1/4 tsp baking soda
  • 3/4 tsp salt
  • 1 1/4 tsp xanthan gum

Directions:

  1. Preheat oven to 350°F and lightly grease a baking sheet (or two if you have them).
  2. Using a medium sized bowl- combine the oil and sugar.
  3. Add the egg whites and beat until very frothy.
  4. Add all remaining ingredients and mix well. The dough will seem thin at first, but keep beating. It should remain fairly thin- like a gluey too-thick gravy.
  5. Drop by 1/4 cupfuls onto the prepared baking sheet. Using wet fingertips, press the dough to approx 1/16 inch thickness and a six inch diameter. Press the dough to as thin as possible- almost translucent and as round a shape as possible.
  6. Bake for approx 15 minutes, until the edges begin to brown and the bottom has golden brown spots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.36 Kcal (533 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 0.31mg 0%
Sodium 306.95mg 13%
Potassium 44.73mg 1%
Total Carbs 21.82g 7%
Sugars 2.36g 9%
Dietary Fiber 1.43g 6%
Protein 1.82g 4%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 227.27 Kcal (952 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 5%
Cholesterol 0.55mg 0%
Sodium 547.74mg 13%
Potassium 79.83mg 1%
Total Carbs 38.94g 7%
Sugars 4.21g 9%
Dietary Fiber 2.56g 6%
Protein 3.25g 4%
Calcium 35.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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