190 free and mango Recipes

  • Mango, Chicken and Spinach Salad
    fat-free chicken broth, boneless skinless chicken breast and
    16 More
    fat-free chicken broth, boneless skinless chicken breast, ground ginger, salt and pepper, baby spinach, mangoes, cut into bite-size pieces, cucumber, sweet red peppers or 1/2 red onion, mango nectar, honey mustard, curry powder, white wine vinegar, canola oil, ginger, black pepper, table salt, water (optional), cornstarch (optional)
    26 min, 18 ingredients
  • Mango Pie
    all-purpose flour, salt and
    11 More
    all-purpose flour, salt, chilled butter, cut into small pieces, vegetable shortening, chilled, ice water, brown sugar, cornstarch, thick) mango wedges (about 4 medium), chilled butter, cut into small pieces, fat-free milk, chopped crystallized ginger, granulated sugar
    13 ingredients
  • Mango Lassi
    chopped fresh mango, sugar, fat-free plain greek yogurt and
    3 More
    chopped fresh mango, sugar, fat-free plain greek yogurt, low-fat milk, chopped pistachios, ground cardamom (optional)
    6 ingredients
  • Mango Lassi
    fat-free plain yogurt, mango, peeled and cubed, ice cubes and
    3 More
    fat-free plain yogurt, mango, peeled and cubed, ice cubes, sugar, fresh mint leaves, cardamom pods, crushed , optional
    10 min, 6 ingredients
  • Mango Tango Smoothies
    chopped peeled mango and
    4 More
    chopped peeled mango, ripe banana, frozen, peeled and sliced, fat-free milk, reduced-fat plain yogurt, unsweetened pineapple juice
    10 min, 5 ingredients
  • Easy Peasy Healthy Mango Lassi
    mangoes, frozen, plain fat-free yogurt, cold water, salt and
    1 More
    mangoes, frozen, plain fat-free yogurt, cold water, salt, stevia powder
    5 min, 5 ingredients
  • Mango, Chicken, and Chorizo Quesadillas
    link spanish chorizo sausage, diced (about 3 1/4 oz) and
    9 More
    link spanish chorizo sausage, diced (about 3 1/4 oz), boneless chicken breasts , roasted and shredded, fat-free flour tortillas, shredded reduced-fat mexican cheese blend, chopped peeled mango, chopped fresh cilantro, fat-free roasted corn salsa, fat-free sour cream, cilantro , sprigs (optional)
    30 min, 10 ingredients
  • Mango, Chicken, and Chorizo Quesadillas
    link spanish chorizo sausage (about 3 1/4 oz), diced and
    9 More
    link spanish chorizo sausage (about 3 1/4 oz), diced, shredded roasted skinless , boneless chicken breast, fat-free flour tortillas, shredded reduced-fat mexican cheese blend, chopped peeled mango, chopped fresh cilantro, fat-free roasted corn salsa, fat-free sour cream, cilantro sprigs (optional)
    10 ingredients
  • Mango Coconut Sorbet (Diabetic Friendly)
    chopped fresh mango, lime , juice of and
    3 More
    chopped fresh mango, lime , juice of, unsweetened coconut milk, sugar-free honey, vanilla
    5 min, 5 ingredients
  • Mango Pork Fajitas With Chipotle Sour Cream
    oil, pork tenderloin , cut into 1/2 in thick strips and
    9 More
    oil, pork tenderloin , cut into 1/2 in thick strips, taco seasoning mix, onion, sliced, fresh ripe mango, chunks, sour cream (light is okay, do not use fat-free), fresh minced garlic cloves, divided, red bell pepper, seeded and sliced, flour tortillas, warmed, minced canned chipotle chiles in adobo, minced fresh cilantro
    3 hour 3 min, 11 ingredients
  • Mango Pineapple Banana Smoothie (Dairy Free) Mango Pineapple Banana Smoothie (Dairy Free)
    pineapple-orange-banana juice and
    3 More
    pineapple-orange-banana juice, frozen mixed tropical fruit (pineapple, mango in chunks), banana, mango
    7 min, 4 ingredients
  • Mango Salad Mango Salad
    romaine salad, refrigerated mango slices, chopped and
    2 More
    romaine salad, refrigerated mango slices, chopped, sliced red onion, fat-free balsamic vinaigrette
    4 ingredients
  • Mango Frappe Mango Frappe
    ice cubes, plain fat-free yogurt and
    2 More
    ice cubes, plain fat-free yogurt, sliced mangoes in extra-light syrup, drained, homemade gourmet vanilla vibe sweet pantry staple mix
    5 min, 4 ingredients
  • Mango Luscious Pie Mango Luscious Pie
    ripe mangoes, cream cheese, cool whip free, milk, cinnamon and
    1 More
    ripe mangoes, cream cheese, cool whip free, milk, cinnamon, graham cracker crust
    10 min, 6 ingredients
  • Tangy Bang'n Mango Salsa Tangy Bang'n Mango Salsa
    mango, peeled with pitt removed, chopped and
    9 More
    mango, peeled with pitt removed, chopped, roma tomatoes, chopped, jalapeno pepper , with or without seeds & membrane, red onion, chopped, spinach leaves, chopped, cilantro, minced (feel free to cut down, i just love cilantro), garlic clove, minced, lemon juice, vinegar, salt
    15 min, 10 ingredients
  • Mango Lassi (Jamie Oliver) Mango Lassi (Jamie Oliver)
    plain yogurt, milk and
    2 More
    plain yogurt, milk, canned mango pulp or 7 oz (200 g) from 3 fresh mango, stoned and sliced, sugar , to taste, or feel free to try salt and cardamom seeds
    5 min, 4 ingredients
  • Mango Chicken Salad-Diabetic Mango Chicken Salad-Diabetic
    cooked boneless skinless chicken breasts, cubed into 2-in... and
    11 More
    cooked boneless skinless chicken breasts, cubed into 2-inch pieces, mango, peeled and cut into 1/2-inch cubes, halved green grape, celery, minced red onion, minced scallions, minced parsley, fat-free mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper
    1 hour 25 min, 12 ingredients
  • Prawns With Mango and Ginger Mayonnaise Prawns With Mango and Ginger Mayonnaise
    free-range egg yolks, dijon mustard, white wine vinegar and
    7 More
    free-range egg yolks, dijon mustard, white wine vinegar, light olive oil, mango puree, grated ginger, sea salt, fresh ground black pepper, cooked king prawns, deveined and peeled with tail intact, watercress (to garnish ) (optional)
    10 min, 10 ingredients




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