Mango Luscious Pie Recipe

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Mango Luscious Pie
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Ingredients:

Directions:

  1. Peel and slice mangoes, add cinnamon; set aside.
  2. Beat cream cheese and milk till smooth.
  3. Add Cool Whip and mix well.
  4. Fold in mangoes.
  5. Pour into crust.
  6. Chill till firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.92 Kcal (1842 kJ)
Calories from fat 184.33 Kcal
% Daily Value*
Total Fat 20.48g 32%
Cholesterol 41.78mg 14%
Sodium 277.86mg 12%
Potassium 480.74mg 10%
Total Carbs 59.27g 20%
Sugars 39.76g 159%
Dietary Fiber 5.32g 21%
Protein 6.36g 13%
Vitamin C 80.7mg 134%
Iron 0.9mg 5%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 129.11 Kcal (541 kJ)
Calories from fat 54.1 Kcal
% Daily Value*
Total Fat 6.01g 32%
Cholesterol 12.26mg 14%
Sodium 81.55mg 12%
Potassium 141.09mg 10%
Total Carbs 17.4g 20%
Sugars 11.67g 159%
Dietary Fiber 1.56g 21%
Protein 1.87g 13%
Vitamin C 23.7mg 134%
Iron 0.3mg 5%
Calcium 25.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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