12401 foil pack veggies Recipes

foil pack (7 oz) tuna (see note about salmon), diced bell peppers, any color, black pepper, granulated garlic, cream of celery soup, approximate ) milk

zucchini , cut into 1/2-inch pieces, sweet onion , cut into 1-inch pieces, whole fresh mushrooms, halved, sweet yellow pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, tomatoes, greek vinaigrette, minced fresh oregano or 1/2 tsp dried oregano

spinach, finely minced, sun-dried tomatoes , slivered, shallot, chopped, artichoke hearts packed in oil, drained and chopped, red pepper, finely chopped, orange bell pepper, finely chopped, cayenne chili pepper flakes, mushroom, chopped, garlic clove, phyllo dough, pecans, chopped (2 handfuls ), whole wheat bread, crumbled, salt & pepper

shredded romaine lettuce, coarsely shredded carrots, zucchini, peeled jicama, green onions , cut into thin bite-size strips, sheets rice paper (8 inch ), fresh flat-leaf parsley, lightly packed fresh flat-leaf parsley, olive oil, rice vinegar, garlic cloves, minced, salt, ground black pepper, crushed red pepper flakes

steak, sliced in thin strips (or flank steak), beef marinade , of your choice, salt & fresh ground pepper, to taste, olive oil, suey choy, sliced, baby bok choy, sliced, fennel bulb, thinly sliced, red onion, thinly sliced, stalks celery, sliced, sweet pepper, sliced , any colour, jalapeno pepper, chopped, watercress, packed and roughly chopped (spinach may be used, but you won tsp get the lovely peppery flavour of the watercress.), reserved marinade (or remainder), cornstarch

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

green beans, ends trimmed, ice, firm-ripe avocado (10 oz.), pitted and peeled, plain nonfat yogurt, fresh lime juice, loosely packed fresh mint leaves, rinsed (optional), garlic clove, peeled, kosher salt, jicama, peeled and cut into 1/2-inch-thick sticks

water-packed extra-firm tofu, drained, canola oil, divided, black pepper, cornstarch, divided, green onions , cut into 1-inch pieces, garlic cloves, sliced, julienne-cut ginger, baby bok choy , quartered lengthwise, carrots, peeled and julienne-cut, snow peas, trimmed, shaoxing (chinese rice wine) or dry sherry, organic vegetable broth, lower-sodium soy sauce, hoisin sauce, dark sesame oil

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

uncooked bow tie pasta, fresh broccoli florets, fresh cauliflowerets, sweet red pepper, chopped, tomatoes, halved, chopped pitted green olives, marinated artichoke hearts, drained, unsalted sunflower kernels, minced fresh basil, oil-packed sun-dried tomatoes, chopped , optional, olive oil, balsamic vinegar, lemon juice, sugar, salt, pepper

heavy duty aluminum foil, black pepper, dijon mustard, garlic, minced, grape tomatoes, halved, haddock, cut into (4) 1/2 thick pieces, olive oil, shallot, chopped, spinach, trimmed, white wine vinegar

firm tofu, cubed (small packs ), soy sauce (i use braggs), olive oil, steak sauce (hp sauce works well), margarine (such as earth balance), onion, diced, celery rib, finely chopped, carrots, sliced, waxy potatoes, chopped into 1 inch pieces, garlic cloves, minced, guinness stout (ours comes in 440 ml cans), vegetable broth, flour (start with 2 tbsp if you use reg ), fresh thyme, finely chopped, brown sugar (optional), salt and pepper

dried red beans, chipotle chile in adobo, chopped, yellow onion, diced, carrot, sliced, celery ribs, thinly sliced, mushrooms, diced, garlic clove, minced, ground cumin, chili powder, dried oregano, salt, diced tomatoes, undrained, fresh spinach (firmly packed, washed, trimmed, and chopped )

olive oil, whole cumin seeds, crushed red pepper, whole fennel seeds, carrots, chopped, zucchini, chopped, onions, chopped, broccoli (or 2 smaller ones), chopped, celery, chopped, chopped tomatoes packed in juice, chili powder, all-purpose seasoning , such as spike, onion powder, dried basil, garlic powder, dried oregano, ground black pepper, textured vegetable protein , soaked in hot water to reconstitute, then rinsed and drained, canned kidney beans, rinsed and drained

albacore tuna packed in water, drained and flaked, chopped red and yellow bell peppers, chopped carrots, chopped celery, fat-free mayonnaise, honey mustard, sweet relish, salt, black pepper, suggestion : cut bell peppers (for scooping), lettuce leaf cups

heads (each 3 in. wide) garlic, shallots (each 3 in. wide ), baguette (8 oz.), firm-ripe avocado (6 oz.), salt and pepper, sliced cucumber, roma tomatoes, rinsed and thinly sliced, lightly packed fresh basil leaves

refrigerated cheese tortellini, fresh broccoli florets, sliced celery, sliced carrots, sweet red pepper , cut into 2-inch strips, red onion, halved and thinly sliced, water-packed artichoke hearts, rinsed, drained and quartered, sliced ripe olives, drained, red wine vinegar, italian salad dressing mix, grated parmesan cheese, sugar, dried parsley flakes, dried basil, salt, pepper, olive oil