Foil-Pack Mustard Haddock over Spinach Recipe

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Foil-Pack Mustard Haddock over Spinach
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Place 1 cup spinach in center of each of 4 (18" long sheets ) heavy duty aluminum foil. Place fish on spinach.
  3. Whisk together mustard, olive oil, vinegar, and garlic. Drizzle evenly over fish. Sprinkle with shallots and black pepper. Top evenly with tomatoes.
  4. Bring up foil sides; Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer on baking sheet.
  5. Bake 15 minutes or until fish is opaque and flakes easily with a fork. cut slits in foil with sharp knife to release steam before opening each packet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179 Kcal (749 kJ)
Calories from fat 64.52 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 61.22mg 20%
Sodium 311.96mg 13%
Potassium 599.51mg 13%
Total Carbs 6.65g 2%
Sugars 2.25g 9%
Dietary Fiber 1.6g 6%
Protein 20.12g 40%
Vitamin C 11.2mg 19%
Iron 1.3mg 7%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 93.86 Kcal (393 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 11%
Cholesterol 32.1mg 20%
Sodium 163.57mg 13%
Potassium 314.34mg 13%
Total Carbs 3.49g 2%
Sugars 1.18g 9%
Dietary Fiber 0.84g 6%
Protein 10.55g 40%
Vitamin C 5.9mg 19%
Iron 0.7mg 7%
Calcium 30.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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