81404 floribbean grilled crabs bean salsa Recipes

crabmeat (surimi works too if you can tsp afford or get fresh crab), cheddar cheese, mayonnaise, green onions, minced, sourdough bread, melted butter

pickled cherry peppers (hot or mild ), cream cheese, milk, crab meat (canned is fine ), garlic salt, chopped cilantro, breadcrumbs

zucchini (sliced ), salsa, shredded monterey jack cheese (optional)

assorted medium squash (about 3 1/2 lb.), olive oil, kosher salt, raw, unsalted, shelled pepitas (pumpkin seeds), toasted, salsa verde, crumbled goat cheese

salsa, your choice, canned black beans, rinsed and drained, tortilla chips

canola oil, chopped onion, garlic cloves, frozen green beans, salsa, diced green chilies, salt

salsa, black beans, cheddar cheese, shredded, brown rice, water

canola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt

black beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, drained slightly, rotel tomatoes, drained slightly, corn, drained, red onion, chopped, green pepper, chopped, garlic salt, fat free italian dressing

white corn, drained, black-eyed peas, drained, black beans, drained, white beans, drained, red bell pepper, chopped fine, yellow bell pepper, chopped fine, cilantro, chopped, red onion, chopped fine, jalapeno, seeded and chopped fine, wishbone robusto italian dressing (to taste)

peaches (cut into 1/2 wedges), trimmed green beans, olive oil, kosher salt, freshly ground black pepper, toasted slivered almonds, sherry vinegar

whole large to medium jalapeno peppers, cream cheese, bumblebee canned pink crab meat, canned artichoke hearts packed in water, tblsp of old bay seasoning, cayenne pepper, hot sauce, salt and pepper to taste, bacon fat or olive oil

olive oil or nonstick cooking spray, for the grill, crabmeat , picked over for shells or cartilage, chopped red bell pepper, mayonnaise, dijon mustard, seafood seasoning , such as old bay, grated lemon zest, freshly ground black pepper, scallions (white and light green parts), finely chopped, celery stalk, finely chopped, white bread, crusts removed

barbecue sauce, red wine vinegar, olive oil, avocado, peeled , seed removed, and large diced, chipotle chili in adobo, chili lime tortillas, spray olive oil, mesclun greens, boneless, skinless chicken breasts, grilled , julienned, favorite salsa

salmon steaks, salt and ground black pepper, fresh green beans, orange juice, fresh lemon juice, reduced-sodium soy sauce, chopped shallot, grated fresh ginger, minced chipotle chiles in adobo sauce, garlic, cellophane noodles , as an accompaniment

canola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar